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Basil Chicken Medley

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Submitted by pst104

Basil chicken with zucchini and tomatoes pan-tossed in garlic and a splash of vinegar. A lean, garden-fresh weeknight skillet built on chicken breast and dried basil, served over rice or pasta in 30 minutes.

YIELD

2 servings

PREP

20 min

COOK

30 min

READY

50 min

This is a clean, garden-style skillet supper, the kind of dinner that tastes like late summer no matter the season. Diced chicken breast gets a quick sauté in garlicky olive oil, then sets aside while zucchini and tomatoes hit the same pan with dried basil and a splash of vinegar. Five minutes later, everything reunites for a final toss.

Dried basil tossed with the raw vegetables before they hit the pan is the small move that pulls the whole dish together. It softens and blooms in the vinegar, distributing herb flavor evenly instead of just sitting on top.

The vinegar is what keeps this from tasting like a bland chicken-and-veg stir-fry. Two tablespoons brightens the tomatoes, sharpens the garlic, and gives the whole pan a gentle Italian-leaning lift. Use red wine, white wine, or balsamic, all work.

Keep the vegetables crisp-tender, no longer than 5 minutes in the skillet. Mushy zucchini is the death of this kind of dish. The tomatoes should just barely start to break down and release juice, giving you a light pan sauce.

Pro Tips

  • Cut the chicken in even 1-inch chunks so the pieces cook at the same rate. Uneven cubes mean some are dry while others are still pink.
  • Use ripe, in-season tomatoes when possible. Out of season, swap in halved cherry or grape tomatoes for better flavor.
  • Salt only at the end. The vinegar and tomato juice change the salt balance, taste before adjusting.
  • A handful of torn fresh basil added off the heat at the end takes this from good to bright and aromatic.

Variations

  • Stir in 2 tablespoons of capers or chopped olives with the vegetables for a Mediterranean lift.
  • Swap chicken breast for chicken thighs for a juicier, more forgiving result.
  • Finish with a handful of crumbled feta or shaved Parmesan just before serving over rice or pasta.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
3 3
CLOVES CLOVES GARLIC
minced
2 2
WHOLE WHOLE CHICKEN BREAST
boneless skinless , 1 inch chunks *
1 1
MEDIUM MEDIUM ZUCCHINI
chunks
2 2
MEDIUM MEDIUM TOMATOES
chunks
1 15
TABLESPOON ML BASIL
dried
2 30
TABLESPOON ML VINEGAR
¼ 1.3
TEASPOON ML BLACK PEPPER
1
X RICE
or pasta, cooked, to taste *

Directions

Heat oil in a skillet; sauté garlic.

Add chicken and cook until no longer pink; remove and keep warm.

Combine zucchini, tomato, basil, and vinegar; toss to coat vegetables well.

Add to skillet and stir-fry about 3 to 5 minutes.

Return chicken to skillet and heat through.

Serve over rice or pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 451 14% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 17%
Sugars g
Protein 20g
Vitamin A 27% Vitamin C 62%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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