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Apricot-Glazed Chicken Breasts

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Submitted by lameze

Quick weeknight chicken breasts pan-seared with paprika, then glazed with apricot preserves, orange juice, cilantro, and warm spices.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This fast dinner starts with boneless, skinless chicken breasts sprinkled with paprika and cooked in a nonstick skillet until golden on both sides.

While the chicken rests, a quick pan sauce comes together with garlic, apricot preserves, orange juice, fresh cilantro, nutmeg, and allspice.

The sauce simmers just until it reaches a gentle boil, then gets poured over the chicken for a glossy, fruity glaze.

Pro Tips

  • Don’t move the chicken while searing to get a good golden crust
  • Use low-sugar apricot preserves to keep the sauce from being too sweet
  • Serve over rice or couscous to soak up the flavorful sauce

Ingredients

1 453.6
POUND G CHICKEN
boneless, skinless
¼ 1.3
TEASPOON ML PAPRIKA
1 5
TEASPOON ML CANOLA OIL
2 2
CLOVES CLOVES GARLIC
minced
79
CUP ML APRICOT PRESERVES (JAM)
low sugar *
¼ 59
CUP ML ORANGE JUICE
1 15
TABLESPOON ML CILANTRO
minced fresh
¼ 1.3
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML ALLSPICE

Directions

  1. Rinse the chicken and pat dry with paper towels. Sprinkle the chicken with the paprika.

  2. Spray a large, unheated nonstick skillet with nonstick spray. Heat the skillet over medium-high heat.

Add the chicken and cook for 4 minutes.

Turn the chicken over and cook for 4 to 6 minutes more or until the chicken is no longer pink.

Transfer to a serving platter and cover to keep warm.

  1. Add the oil to the skillet and heat over medium-high heat. Add the garlic.

Cook and stir for 30 seconds. Stir in the preserves, orange juice, cilantro, nutmeg and allspice. Bring to a gentle boil. Remove from the heat and pour over the chicken

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 239 36% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 99mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 67g
Vitamin A 3% Vitamin C 11%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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