Ten Minute Szechuan Chicken

Ingredients

Amount		Ingredient	Preparation
4	each	chicken breast halves, boneless and skinless	cut into 1 1/2 inch cubes
1 1/2	tablespoon	white wine vinegar
3	tablespoon	cornstarch
1	teaspoon	sugar
1	tablespoon	vegetable oil
1/4	cup	water
3	cloves	garlic	minced
6	each	scallions, spring or green onions	cut into one inch pieces
5	tablespoon	soy sauce, sodium reduced
1/8	teaspoon	cayenne pepper	or to taste

Directions

Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1 1/2 inch cubes.

Lightly toss with cornstarch in bag to coat. Heat oil in skillet or wok on med-high heat; stir-fry chicken and garlic until lightly browned.

Add soy sauce, vinegar, sugar and water.

Cover and cook 3 minutes or until chicken is cooked through.

Add green onions and cayenne; cook uncovered about 2 minutes longer.

221 calories per serving.