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Three Pepper Pork

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Submitted by skycloud21

Lean pork loin strips seared fast and tossed with red, yellow, and smoky poblano peppers in a ginger-sesame sauce. A quick, low-carb skillet dinner that’s on the table in 15 minutes.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

This is the weeknight stir-fry that punches well above its weight.

Thin strips of boneless pork loin get a hard sear, then join crisp-tender bell peppers and smoky poblano in a quick sauce built from soy, fresh ginger, sesame oil, and a splash of rice vinegar.

The three peppers bring sweetness, color, and just enough heat from the poblano to keep things lively. Toss it over steamed rice and dinner is handled.

It’s the kind of meal that takes less time to cook than it does to order takeout.

Pro Tips

  • Slice the pork against the grain into thin strips for the most tender bite
  • Get the skillet screaming hot before adding the pork. You want a sear, not a steam
  • Keep the peppers crisp-tender with a quick 3-minute cook. Overcooked peppers lose their snap and color
  • Mix the sauce ingredients together in a small bowl beforehand so you can add them all at once when the time comes

Ingredients

1 453.6
POUND G PORK LOIN ROAST
boneless
1
X NONSTICK COOKING SPRAY
to taste *
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
cut into strips
1 1
MEDIUM MEDIUM SWEET YELLOW BELL PEPPER
cut into strips *
1 1
MEDIUM MEDIUM POBLANO PEPPER
cut into strips *
1 15
TABLESPOON ML SUGAR
1 15
TABLESPOON ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
low sodium
1 5
TEASPOON ML GINGER ROOT
finely shredded
1 5
TEASPOON ML SESAME OIL
1 5
TEASPOON ML RICE VINEGAR

Directions

Cut meat into strips and set aside.

Spray a large skillet with vegetable oil.

Place over medium high heat. Add pork strips to hot skillet and cook, stirring occasionally, for 5 minutes or until done.

Remove from skillet. Add bell pepper strips and chili pepper to hot skillet.

Cook about 3 minutes or until bell peppers are slightly tender but still crisp.

In a small bowl, stir together remaining ingredients.

Add to skillet with peppers and meat.

Cook and stir until heated through, about 2 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 296 50% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 284mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 61g
Vitamin A 19% Vitamin C 65%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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