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Stir-Fried Pork on Lettuce

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Stir-fried pork tenderloin with mushrooms and snow peas in a soy-sherry sauce, served over shredded lettuce. A light, low-carb Asian-style dinner.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

This stir-fry skips the rice entirely and serves the soy-glazed pork and vegetables over a bed of crisp, shredded lettuce. The hot stir-fry wilts the lettuce just slightly on contact, creating a warm-cool contrast that makes the dish feel lighter than a typical stir-fry over grain.

Slicing the pork tenderloin into thin ¼-inch pieces is essential for wok cooking. Thin slices cook in 3 to 4 minutes of high-heat stirring, staying juicy inside while picking up a quick sear. Thick cuts would need longer cooking time and end up tough and dry.

The two-stage cooking is classic stir-fry technique. Mushrooms and snow peas go first and come out, then the pork gets its turn in a hot, empty pan. Cooking them separately means each ingredient gets direct heat contact instead of steaming in a crowded pan. Everything reunites at the end when the cornstarch-thickened marinade brings it all together in a glossy, clingy sauce.

Pro Tips

  • Get the wok or pan screaming hot before adding oil. A cold pan means the pork stews instead of searing, and you lose that caramelized edge.
  • Drain the marinade from the pork well before browning. Wet meat steams instead of searing.
  • Stir the cornstarch into the reserved marinade before adding it back to the pan. Adding dry cornstarch to a hot wok creates lumps that never dissolve.
  • Shred the lettuce just before plating. Pre-shredded lettuce browns at the edges and wilts.

Variations

  • Swap snow peas for sugar snap peas or broccoli florets for a different vegetable crunch.
  • Add a teaspoon of fresh grated ginger to the marinade for more aromatic heat.
  • Use rice wine or mirin instead of dry sherry for a sweeter, more authentic Asian flavor.

Ingredients

1 ¼ 567
POUNDS G PORK TENDERLOIN
¼ 59
CUP ML SHERRY
dry *
¼ 59
CUP ML WATER
3 45
TABLESPOONS ML VEGETABLE OIL
½ 226.8
POUND G MUSHROOMS
sliced
6 173.4
OUNCES ML/G SNOW PEA POD
frozen
4 20
TEASPOONS ML CORNSTARCH
4 946
CUPS ML LETTUCE
shredded

Directions

Cut tenderloin into ¼ inch thick slices.

Combine sherry, water and soy sauce in medium bowl, add tenderloin, stirring to coat.

Heat 2 tablespoon oil in wok or large frying pan.

Add mushrooms and pea pods and cook quickly 3 to 4 minutes, stirring constantly.

Remove vegetable and reserve.

Drain marinade from pork, reserve.

Add remaining oil to pan. Quickly brown pork 3 to 4 minutes or until done, stirring constantly.

Stir cornstarch into reserved marinade.

Add vegetable and marinade and cook, stirring occasionally, until thickened.

Serve pork stir-fry over lettuce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 299 45% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 759mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 66g
Vitamin A 10% Vitamin C 18%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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