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Stir-Fried Pork

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Submitted by pinni

Thin pork strips stir-fried with teriyaki sauce, red pepper flakes, and crisp-tender mixed vegetables in a tangy cornstarch glaze. A no-fuss weeknight dinner ready in 25 minutes.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

25 min

Sometimes you just need dinner on the table fast, no grocery run, no recipe that reads like a novel.

This stir-fry is exactly that. Thin strips of boneless pork get a quick toss in teriyaki sauce with a pinch of red pepper heat, then seared in a hot skillet until just cooked through.

Mixed vegetables go in next and stay crisp-tender, then everything gets pulled together with a tangy sauce of teriyaki, vinegar, and cornstarch that coats without being heavy.

Twenty-five minutes, one skillet, four servings. That’s the whole pitch.

Pro Tips

  • Slice the pork as thin as you can. Partially freezing it for 15 minutes firms it up and makes clean, even cuts much easier.
  • Use whatever vegetables you have on hand. Broccoli, snap peas, carrots, bell peppers, or a frozen stir-fry mix all work here.
  • Cook the pork and vegetables separately so the pork gets properly seared instead of steaming in vegetable moisture.
  • The vinegar in the sauce adds a bright, tangy edge that keeps the teriyaki from tasting too sweet. Don’t leave it out.

Ingredients

½ 226.8
POUND G PORK
boneless, cut into thin strips
1 15
TABLESPOON ML TERIYAKI SAUCE
0.6
TEASPOON ML RED PEPPER FLAKE
crushed
2 30
TABLESPOONS ML CORNSTARCH
3 45
TABLESPOONS ML TERIYAKI SAUCE
1 15
TABLESPOON ML WHITE VINEGAR
¾ 177
CUP ML WATER
2 30
TABLESPOONS ML VEGETABLE OIL
3 710
CUPS ML MIXED VEGETABLE
cut-up
½ 2.5
TEASPOON ML SALT

Directions

Combine pork, the 1 tablespoon teriyaki sauce and red pepper, set aside.

Combine the cornstarch, the 2 tablespoons teriyaki sauce, vinegar and water, set aside.

Heat 1 tablespoon oil in a wok or large skillet over medium high heat.

Stir fry pork mixture until pork is no longer pink, about 2 min.

Remove. Add 1 tablespoon oil to wok or skillet; stir fry the vegetables until crisp-tender.

Add cornstarch mixture, pork and salt; stir fry until mixture boils, about 2 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 252 43% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 1044mg 44%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 39g
Vitamin A 59% Vitamin C 4%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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