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Roasted Pork Tenderloins & Vegetables

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Submitted by krikidigit

Roasted pork tenderloin and vegetables glazes pork, sweet potatoes, corn, and onion with an apple-jelly-and-mustard brush for a complete sheet-pan dinner for four.

YIELD

4 servings

PREP

15 min

COOK

50 min

READY

1 hrs

Roasted pork tenderloin and vegetables is the kind of sheet-pan dinner that makes cooking look easy and tastes like you put in real effort. Pork tenderloin and a whole parade of fall vegetables (sweet potatoes, corn on the cob, onions) roast together on one pan, brushed twice with a sweet-and-tangy apple jelly and mustard glaze.

The staggered timing is key. Sweet potatoes and onion need a head start because they take longer to soften, so they go in for 25 minutes first. The corn and pork tenderloins join halfway through, finishing together as the pork hits temperature and the vegetables caramelize.

The glaze itself is the flavor backbone. Apple jelly provides sweetness and a lacquered shine. Dry mustard delivers a slow-building heat and tang that keeps the glaze from being cloying. Vegetable oil helps it coat evenly without burning at high heat.

Brushing in two stages is the technique to master. First coat glazes the vegetables during their solo bake. Second coat goes on the pork and vegetables together for the final 25 minutes, building two layers of caramelized flavor.

Pork tenderloin cooks fast. Pull it at 145°F (63°C) internal for a juicy, slightly pink finish, or 150°F (66°C) for fully cooked with a trace of pink. Rest 5 minutes before slicing.

Pro Tips

  • Trim the silverskin off the pork tenderloin before glazing. That tough white membrane doesn’t render in the oven and turns chewy.
  • Thaw the corn only partially before adding. Fully thawed corn dumps water onto the pan and steams the vegetables; partially thawed corn finishes in the oven without sogging.
  • Use a digital thermometer. Pork tenderloin goes from juicy to dry in about 5 minutes of overcooking. Eyeballing is risky.
  • Slice the tenderloin into ½ inch medallions against the grain for maximum tenderness.

Variations

  • Swap apple jelly for apricot preserves or red pepper jelly for different glaze profiles.
  • Add cubed butternut squash or halved Brussels sprouts to the vegetable mix for more variety.
  • Finish with a sprinkle of fresh rosemary or thyme and flaky salt right before serving.

Ingredients

6 6
EARS EARS CORN *
3 3
MEDIUM MEDIUM SWEET POTATOES, OR YAM
peeled, cut up
1 1
LARGE LARGE ONION
24 693.6
OUNCES ML/G PORK TENDERLOIN
two 12 ounce loins
158
CUP ML APPLE JELLY *
2 30
TABLESPOONS ML VEGETABLE OIL
2 10
TEASPOONS ML DRY MUSTARD
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Heat oven to 450 degrees. Place corn in large bowl of warm water to partially thaw.

Place sweet potatoes and onion around sides of ungreased 15×10×1-inch baking pan.

In small saucepan, combine all glaze ingredients. Cook over low heat until melted and smooth, stirring constantly.

Brush about half of glaze mixture over vegetables.

Bake at 450℉ (230℃) for 25 minutes.

Remove pan from oven. Turn vegetables in pan. Remove corn from water; place in pan with vegetables.

Place pork tenderloins in center of pan.

Brush pork and all vegetables wuth remaining glaze.

Bake an additional 25 to 30 minutes or until pork is no longer pink in center and vegetables are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 357 32% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 411mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 76g
Vitamin A 329% Vitamin C 35%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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