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Pork with Vegetables & Cashews

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Submitted by dinosaur54

Pork with vegetables and cashews is a hands-off microwave dish: soy-seasoned pork, peas and mushrooms cooked in one casserole, thickened into a glossy glaze and finished with crunchy cashews. Easy over rice.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Here’s a one-dish dinner that skips the wok entirely. This soy-glazed pork cooks start to finish in the microwave, simmering in a single covered casserole with onion, mushrooms and peas while you get on with other things. Stir it now and then and the microwave does the rest.

A cornstarch slurry stirred in near the end thickens the savory pork juices and soy into a glossy glaze that coats everything, the same trick that gives a stovetop stir-fry its sheen. Pimiento adds a pop of color.

The cashews are the finishing touch, stirred in at the very end and left to stand so they keep their buttery crunch instead of going soft. Spoon it all over steamed rice for a quick, satisfying meal.

Kitchen Tips

  • Stir every few minutes as directed so the pork cooks evenly in the microwave and doesn’t toughen in spots.
  • Cut the pork into uniform pieces so it all cooks through at the same rate.
  • Add the cashews only at the end and let it stand, so they stay crunchy rather than softening in the sauce.
  • Blend the cornstarch with cold water before adding it, so it thickens smooth without lumping.

Variations

  • Use chicken or beef in place of pork, adjusting the cooking time.
  • Swap the cashews for peanuts or almonds, or add water chestnuts for extra crunch.
  • Stir in a little ginger, garlic or a splash of sesame oil for more stir-fry flavor.

Ingredients

1 453.6
POUND G PORK
boneless
1 1
EACH ONION *
2 30
TABLESPOONS ML SOY SAUCE, DARK
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
PACKAGE PACKAGE GREEN PEAS
frozen
8 231.2
OUNCES ML/G MUSHROOMS
sliced
1 15
TABLESPOON ML CORNSTARCH
2 30
TABLESPOONS ML WATER
cold
1 1
EACH PIMENTO *
1 237
CUP ML CASHEW NUTS *

Directions

Mix pork, onion and soy sauce in 3-qt casserole.

Cover and microwave on medium (50%) until meat is no longer pink, 12 to 15 minutes.

Stir every 3 minutes.

Stir in salt, pepper, peas and mushrooms.

Cover and microwave on medium (50%) 9 minutes.

Stir every 3 minutes.

Blend cornstarch and water; stir into meat mixture.

Stir in pimiento. Cover and microwave on medium (50%) until meat is tender, 9 to 12 minutes, stirring every 3 minutes.

Stir in cashews. Cover and let stand 5 minutes.

Serve with rice if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 354 36% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 1071mg 45%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 79g
Vitamin A 27% Vitamin C 15%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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