Search
by Ingredient

Pork with Sweet Potatoes & Pineapple

StarStarStarStarHalf star

Submitted by Sweetbrown

Baked pork chops layered with sweet potatoes and pineapple rings under a brown sugar glaze. A retro tropical-leaning Sunday dinner that bakes in one casserole dish.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

This is the kind of casserole that lived on church potluck tables and Sunday supper menus for decades, and there’s a reason it stuck around. The pineapple-and-pork combination works because the natural acid in pineapple tenderizes the chops as they bake, while the sweetness balances the savory meat. Sweet potatoes layered on top soak up the syrupy brown sugar glaze and roast into something like candied yams without any extra effort. The cornstarch-thickened pineapple juice sauce is the glue. It’s poured hot over the layered casserole and bakes down into a glossy lacquer that coats every bite. Browning the pork chops first is the step you don’t skip. It builds the savory crust that keeps the chops from disappearing into the sauce. Uncovering for the last 15 minutes is what turns the syrup from watery to thick and glossy and lets the top edges brown.

Pro Tips

  • Use bone-in chops for more flavor and forgiveness during the long bake. Boneless chops can dry out.
  • Pre-cook the sweet potatoes briefly in the microwave or boil for 5 minutes before slicing if you’re using fresh. They take longer to soften than canned and may stay firm otherwise.
  • The cornstarch slurry must be smooth before it hits the hot juice or it will lump. Whisk well first.
  • Spoon the pan juices over the chops every 20 minutes for the glossiest finish.
  • Let it rest 5 minutes before serving so the sauce settles and slicing stays clean.

Variations

  • Add a teaspoon of cinnamon, ground ginger, or a pinch of allspice to the sauce for warmth.
  • Swap pineapple for canned peaches or apricots for a different fruit profile.
  • Use butter instead of margarine for a richer, fuller flavor in the glaze.

Ingredients

4 4
PORK CHOP
3/4 inch thick *
4 4
MEDIUM MEDIUM SWEET POTATOES, OR YAM
or canned
4 4
EACH PINEAPPLE RING
in juice *
1 237
CUP ML PINEAPPLE JUICE
from can
¼ 59
CUP ML BROWN SUGAR
packed *
1 15
TABLESPOON ML CORNSTARCH
2 30
TABLESPOONS ML PINEAPPLE JUICE
from can
¼ 1.3
TEASPOON ML SALT
¼ 59
CUP ML WATER
2 30
TABLESPOONS ML MARGARINE

Directions

Trim excess fat from chops and brown well in a heavy skillet.

Lay on paper towels to drain.

In a shallow casserole, arrange pineapple.

Lay the chops on top, and the potatoes over that.

Heat the pineapple juice to boiling.

Stir in brown sugar, cornstarch, and salt, stirring until syrup is clear and thickened.

Stir the water and margarine into the hot syrup, pour over casserole.

Bake at 350℉ (180℃). covered for 1 hour. During last 15 minutes, uncover and complete cooking.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 131 27% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 177mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 3g
Vitamin A 295% Vitamin C 59%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe