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Pork Chops & Limas

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Freezer-friendly pork chops baked with lima beans, chopped apple, cream of mushroom soup, and sage. A make-ahead casserole you assemble, freeze, and bake when ready.

YIELD

8 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

This is a freezer meal that actually delivers. Pork chops get browned first, then packed into a freezer bag with lima beans, chopped apple, cream of mushroom soup, and sage. When you’re ready to eat, thaw it, dump it into a baking dish, and bake covered for an hour. Dinner from the freezer with zero night-of prep.

Browning the chops before freezing is a step you don’t want to skip. That sear locks in a layer of caramelized flavor on the outside that survives the freeze-thaw cycle. Chops that go in raw come out pale and steamed-tasting after baking.

The chopped apple is the ingredient that keeps this from being just another cream-of-something casserole. It softens during baking and adds a subtle sweetness that pairs naturally with pork and sage. The cream of mushroom soup creates a rich, savory sauce that coats the beans and keeps the chops moist during the covered bake.

Kitchen Tips

  • Drain the browned chops on paper towels and let them cool completely before adding to the freezer bag. Hot meat creates condensation that leads to freezer burn.
  • Run cold water over the frozen limas to separate them before adding to the bag. Clumped beans don’t distribute evenly.
  • Thaw the bag overnight in the refrigerator, not on the counter. Even thawing prevents bacteria growth and ensures the chops cook evenly.

Variations

  • Swap cream of mushroom for cream of celery soup for a milder base.
  • Use bone-in chops for more flavor. The bones add body to the sauce as it bakes.
  • Add a diced sweet potato alongside the limas for more substance and natural sweetness.

Ingredients

8 8
EACH EACH PORK LOIN CHOP *
10 289
OUNCES ML/G LIMA BEANS
frozen
1 1
LARGE LARGE APPLE
chopped *
2 2
CANS CANS CREAM OF MUSHROOM SOUP
undiluted
1 5
TEASPOON ML SAGE
dried *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Brown pork chops in large skillet.

Drain and cool on paper towel.

Meanwhile run cold water over the lima beans to separate them.

Mix toget er all ingredients except the pork chops and place in freezer bag.

Add chops to the freezer bag and freeze.

When thawed, bake, covered, at 350℉ (180℃). for 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 97 42% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 496mg 21%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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