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Oriental Pork Tenderloin Packets

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Asian-style grilled pork tenderloin foil packets with broccoli, water chestnuts, carrots, and red pepper seasoned with soy sauce, sesame oil, and fresh ginger.

YIELD

2 servings

PREP

20 min

COOK

16 min

READY

40 min

These foil packets trap steam on the grill so thinly sliced pork tenderloin and crisp vegetables cook together in their own soy-sesame-ginger sauce.

Broccoli, water chestnuts, carrots, red bell pepper, and scallions all go into individual foil pouches with the pork. Sealed up tight on a hot covered grill, the packets steam from the inside out, keeping the pork juicy and the vegetables tender-crisp.

Leaving airspace inside each packet is the real trick. That trapped air turns to steam and circulates, cooking everything evenly. Pack the foil too tight against the food and you get uneven results with mushy spots and raw edges.

Slicing the pork thin, about a quarter inch, means it cooks through at the same rate as the vegetables. Thick chunks would need longer and the broccoli would turn to mush waiting.

Chef Tips

  • Use heavy-duty foil or double-layer regular foil. Thin foil tears on the grill grate and your dinner leaks into the flames.
  • Don’t peek. Every time you open a packet, you lose all that built-up steam. Trust the timing.
  • Slice carrots thin. They’re the densest vegetable in the packet and need the thinnest cut to cook through.

Variations

  • Teriyaki swap: Replace the soy and sesame with teriyaki sauce for a sweeter glaze.
  • Add noodles: Swap the rice for lo mein noodles tucked into the packet. They cook in the steam and soak up the sauce.
  • Shrimp version: Use peeled shrimp instead of pork. Cut grill time to about 10 minutes.

Ingredients

1 453.6
POUND G PORK TENDERLOIN
in 1/4 inch slices
2 473
8 231.2
OUNCES ML/G WATER CHESTNUT
sliced, drained
2 473
CUPS ML CARROTS
thinly sliced
1 1
EACH EACH SWEET RED BELL PEPPER
cut in strips
4 20
TEASPOONS ML SESAME OIL
1 5
TEASPOON ML GINGER
fresh, finely chopped
1
X RICE
hot cooked, to taste *

Directions

Preheat grill to high.

Center one-fourth of port, broccoli, water chestnuts, carrots, red pepper and onions on each foil sheet.

Sprinkle each evenly with soy sauce, sesame oil and ginger.

Wrap and seal to form four packets, leaving space for heat circulation inside packets.

Grill 14 to 16 minutes on high in covered grill.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 648g (22.9 oz)
Amount per Serving
Calories 1045 17% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 2033mg 85%
Total Carbohydrate 51g 51%
Dietary Fiber 7g 26%
Sugars g
Protein 130g
Vitamin A 498% Vitamin C 324%
Calcium 15% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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