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Grilled Tenderloins

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Submitted by luke

Jerk-rubbed grilled pork tenderloin served with dirty rice, black-eyed peas, chicken livers, and crumbled goat cheese. A bold Southern-meets-Caribbean main dish with serious depth of flavor.

YIELD

10 servings

PREP

20 min

COOK

1 hrs

READY

3 hrs

Jerk-rubbed pork tenderloin grilled fast and hot, sliced over a bed of from-scratch dirty rice loaded with chicken livers, black-eyed peas, and chipotle peppers. Then you hit it with crumbles of tangy goat cheese and fresh sage. This is a plate with layers.

The dirty rice here goes deep. Bacon renders first, then chicken livers, onion, celery, and bell peppers cook down in that fat until soft and fragrant. Black-eyed peas and brown rice simmer in chicken broth for over an hour, soaking up all that smoky, savory flavor. It’s a full side dish that could stand on its own.

The jerk rub needs time to work. Two hours of resting lets the spices penetrate the pork and draw out moisture that helps form a spicy, caramelized crust on the grill. Four minutes per side is all it takes for tenderloin this size, then a five-minute rest off heat lets the juices redistribute so every slice stays pink and juicy.

Pro Tips

  • Let the pork rest a full 5 minutes after grilling. Cutting too early means all that juice ends up on the cutting board instead of in the meat.
  • Mince the chicken livers finely so they melt into the rice rather than sitting in noticeable chunks.
  • Roast your own red bell peppers over an open flame or under the broiler for the best smoky flavor in the dirty rice.
  • The goat cheese should go on while the pork is still warm so it softens slightly against the hot meat.

Variations

  • Chicken version: Swap the pork for boneless chicken thighs. They handle jerk rub beautifully and grill in about the same time.
  • Milder heat: Skip the chipotle peppers in the rice and use a mild jerk seasoning for a family-friendly plate.
  • Blue cheese: Trade the goat cheese for crumbled blue cheese if you want a sharper, funkier contrast to the spicy pork.

Ingredients

2 2
SLICES SLICES BACON
minced
½ 118
CUP ML ONIONS
minced
½ 118
CUP ML CELERY
minced
½ 226.8
POUND G CHICKEN LIVER
minced
½ 118
CUP ML GREEN BELL PEPPER
minced
4 4
EACH EACH SWEET RED BELL PEPPER
roasted, skinned, seeded
2 2
EACH EACH CHIPOTLE CHILI PEPPER *
½ 226.8
POUND G BLACK-EYED PEA
soaked, cleaned
7 1.7
CUPS L CHICKEN BROTH
1 237
CUP ML BROWN RICE
60 1734
OUNCES ML/G PORK TENDERLOIN
five 12 ounce loins
4 60
TABLESPOONS ML JERK RUB *
8 231.2
OUNCES ML/G GOAT (CHEVRE) CHEESE
sliced
1
X SAGE
fresh, to taste *

Directions

Cook bacon in pot.

Add onions, celery, livers and peppers, cook until soft.

Add peas and stock.

Simmer for 30 minutes and add rice simmer for an additional 40 minutes.

Season with salt and pepper to taste.

Reserve.

Rub the tenderloins with Jerk Rub and let rest for 2 hours.

Grill for 4 minutes on each side.

Let sit for 5 minutes before slicing. Serve with goat cheese and dirty rice.

Garnish with fresh sage.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 492g (17.4 oz)
Amount per Serving
Calories 476 29% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 254mg 85%
Sodium 473mg 20%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 106g
Vitamin A 105% Vitamin C 118%
Calcium 9% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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