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Bruschetta with Chopped Tomato Salad - Daley

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Submitted by scaup

Bruschetta with chopped tomato salad featuring red and yellow bell peppers, capers, fresh basil, and balsamic vinegar. Low-fat, no oil, served as a mound alongside garlic-rubbed toast.

YIELD

4 servings

PREP

30 min

COOK

10 min

READY

120 min

This bruschetta flips the usual format. Instead of topping the bread with a thin layer of tomato, you get a generous mound of chopped tomato salad on the plate with garlic-rubbed toast alongside for scooping.

The salad is colorful and crunchy: chopped tomatoes, red and yellow bell peppers, onion, fresh basil, and capers, all tossed with balsamic vinegar, lemon juice, and oregano. No olive oil at all, which keeps it remarkably low-fat. The balsamic and lemon juice do the dressing work, and the capers add enough salt and brininess that you don’t miss the oil.

An hour in the fridge lets the flavors meld and the vegetables release their juices into a light, tangy dressing of their own.

Pro Tips

  • Chop everything roughly the same size so each bite gets a mix of tomato, pepper, and onion.
  • Don’t skip the hour of chilling. The resting time transforms separate ingredients into a cohesive salad.
  • Rub the garlic on the toast while it’s still hot from the broiler. The heat softens the garlic and releases its oils into the bread.
  • Use the ripest tomatoes you can find. In winter, grape tomatoes halved often have better flavor than out-of-season beefsteaks.

Variations

  • Add diced fresh mozzarella for a heartier version (no longer low-fat, but worth it).
  • Toss in a handful of chopped Kalamata olives for a Mediterranean twist.
  • Use sourdough slices instead of baguette for a sturdier, tangier base.

Ingredients

For the salad
2 473
CUPS ML TOMATOES
chopped
1 237
CUP ML SWEET RED BELL PEPPER
chopped
1 237
CUP ML SWEET YELLOW BELL PEPPER
chopped *
1 237
CUP ML ONIONS
chopped
2 10
TEASPOONS ML CAPERS *
3 45
TABLESPOONS ML BASIL
fresh, chopped
1 15
TABLESPOON ML BALSAMIC VINEGAR
2 10
TEASPOONS ML LEMON JUICE
freshly, squeezed
1
X BLACK PEPPER
to taste *
1 1
CLOVES EACH GARLIC
peeled and minced
1 5
TEASPOON ML OREGANO
dried
For the bruschetta
8 8
SLICES SLICES PIZZA DOUGH BAGUETTE
see recipe *
3 3
CLOVES EACH GARLIC
peeled and minced, halved

Directions

Put all the salad ingredients into a large mixing bowl and toss thoroughly.

Cover and refrigerate for 1 hour.

Preheat the broiler.

Arrange the bread on the broiler rack and broil about 2 minutes per side, until browned.

Remove the bread slices and rub them with the cut side of the garlic halves.

Discard the garlic.

Place a mound of salad on each serving plate with 2 slices of bruschetta alongside.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 61 7% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 43% Vitamin C 112%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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