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Taco Meat

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Submitted by henrymcfar

Make-ahead taco meat with ground beef, onion, cumin, and tomato sauce. A freezer-friendly batch base for taco nights, burritos, nachos, and quick weeknight bowls.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

This is the secret weapon of busy weeknight cooks, a freezer stash of seasoned ground beef ready to thaw and dump into a tortilla. Browning two pounds at once and dividing it into single-meal bags means three future taco nights done in one cooking session.

The seasoning is spare on purpose. Just sauteed onion, ground cumin, salt, and tomato sauce. The minimal blend means the base goes in any direction. Stir in salsa for tacos, mash with refried beans for burritos, top a sheet of nachos, or scoop into bell pepper halves for stuffed peppers.

The tomato sauce serves a structural role beyond flavor. It coats the crumbles so they reheat without drying out, which is the whole point of freezing in the first place.

Kitchen Tips

  • Drain off excess fat after browning. Frozen fat goes solid and waxy and ruins the texture
  • Cool the meat completely before bagging, hot meat creates condensation and freezer burn
  • Press the bags flat before freezing, flat bags stack and thaw faster
  • Label with the date. This batch keeps well frozen for up to 3 months

Variations

  • Add a tablespoon of chili powder and a teaspoon of garlic powder for full taco-seasoning depth
  • Swap half the beef for ground turkey or pork to lighten or change the flavor
  • Stir in a can of drained black beans before bagging for a heartier base

Ingredients

2 907.2
POUNDS G GROUND BEEF
1 1
EACH ONION
chopped

Directions

Brown ground beef and onion together, add a few dashes of cumin, salt to taste and enough of the tomato sauce to turn the meat read.

Stir together, package in threes quart size zip lock bags. and freeze. use for burritos.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 284 57% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 95mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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