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Uncle Ben's Swiss Steak

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Submitted by Phineas T.Pinkham

Swiss steak braises tough, flour-dredged beef low and slow in a herby tomato gravy with onions, peppers, and mushrooms until fork-tender. A classic one-skillet comfort dinner made for mashed potatoes.

YIELD

8 servings

PREP

15 min

COOK

hrs

READY

2 hrs

Swiss steak is old-fashioned comfort cooking at its most satisfying, and the name has nothing to do with Switzerland. It refers to swissing, the technique of tenderizing tough beef before braising it slow in tomato sauce until it gives way to fork-tender.

The flour does double duty. Dredging the steak before browning builds a savory crust, and the flour that cooks into the pan thickens the braise into the rich, clingy gravy that defines the dish. Brown the meat with the onions, garlic, green pepper, and mushrooms so all those vegetable flavors work into the foundation.

From there, it’s patience. A blanket of tomato puree and chopped tomatoes, a little basil and thyme, then a covered, gentle simmer for around an hour and a half. That low, slow heat is what breaks down the connective tissue in a budget cut and turns it meltingly tender, while the sauce reduces into a thick gravy. Add a splash of water if it gets too dry. Serve it the classic way, ladled over mashed potatoes with green beans alongside, so nothing goes to waste catching that gravy.

Kitchen Tips

  • Dredge the steak in flour and brown it well. The crust adds flavor, and the flour thickens the gravy as it cooks.
  • Use a tougher cut like round or chuck. Lean, tender cuts dry out; tough cuts turn silky with the long braise.
  • Keep the heat low and the pan covered. A gentle simmer breaks the meat down; a hard boil toughens it.
  • Add water a little at a time only if the pan dries out, so the gravy stays thick.

Variations

  • Pound the steak with a mallet first to tenderize it further and speed cooking.
  • Add a splash of Worcestershire or beef broth for deeper savory flavor.
  • Serve over egg noodles or rice instead of mashed potatoes.

Ingredients

¼ 59
CUP ML VEGETABLE OIL
2 2
CLOVES EACH GARLIC
1 1
EACH ONION
sliced
1 1
EACH EACH GREEN BELL PEPPER
sliced
4 115.6
OUNCES ML/G MUSHROOMS
sliced
½ 118
2 ¼ 1
POUNDS KG BEEF, STEAK
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML THYME *
2 473
1 237
CUP ML TOMATOES
chopped

Directions

Heat oil in a large skillet or cast iron skillet.

Sauté garlic, onion, green pepper and mushrooms until tender.

Flour the meat.

Brown in the oil with the vegetables. Add seasonings, tomato purée and tomatoes.

Cover and simmer for 1½ hours over low heat.

Add a small amount of water as needed to maintain the steamy-simmer.

It will make a thick gravy.

Serve with mashed potatoes and cut green beans.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 1089 60% from fat
 % Daily Value *
Total Fat 73g 112%
Saturated Fat 25g 123%
Trans Fat 0g
Cholesterol 250mg 83%
Sodium 219mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 18%
Sugars g
Protein 154g
Vitamin A 22% Vitamin C 77%
Calcium 8% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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