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Swiss Steak

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Submitted by SunnySadie

Swiss steak braised low and slow with onions, garlic, and ketchup until fork-tender. A simple, old-fashioned beef dinner with just a handful of ingredients.

YIELD

2 servings

PREP

5 min

COOK

45 min

READY

1 hrs

Swiss steak is about as no-fuss as beef dinners get. A tenderized steak gets browned with onions and garlic, then smothered in ketchup and braised covered on low heat until the meat practically falls apart.

The ketchup might sound strange, but it’s doing real work here. The vinegar and tomato in ketchup break down into a tangy, slightly sweet braising liquid that concentrates as it cooks. By the time the meat is tender, you’ve got a thick, glossy sauce clinging to every piece.

Tenderized steak is key. Cube steak or round steak that’s been pounded thin works best. The mechanical tenderizing breaks down the tough muscle fibers so the low, slow braise can finish the job. Without that head start, you’d need to cook it much longer.

Chef Tips

  • Brown the meat hard on both sides before adding the ketchup. That sear adds a savory depth that braising alone won’t give you.
  • Keep the heat genuinely low once covered. A gentle simmer breaks down the meat; a hard boil toughens it.
  • Add water a splash at a time only if the pan looks dry. You want a concentrated sauce, not a soup.
  • Serve over egg noodles, mashed potatoes, or rice to catch all the sauce.

Variations

  • Tomato-based: Use a can of diced tomatoes in place of ketchup for a chunkier, less sweet version.
  • Mushroom Swiss steak: Add sliced mushrooms when you brown the onions for extra savory depth.

Ingredients

1 1
EACH EACH BEEF, STEAK
tenderized *
1
X VEGETABLE OIL
for browning meat, to taste *
1
X ONIONS
sliced, to taste *
1 1
EACH EACH GARLIC
chopped
1
X KETCHUP
to taste *
1
X WATER
if neccessary, to taste *

Directions

Brown meat, onions, garlic in large pot.

Smother with ketchup.

Cover pan and cook slowly until meat is tender.

Add water if necessary

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 5g (0.2 oz)
Amount per Serving
Calories 6 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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