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Stir-Fried Beef & Vegetables

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Submitted by tashab

Stir-fried beef and vegetables: a classic Chinese wok dish with marinated beef, crisp onions, and green peppers in a quick garlic-ginger soy sauce. Ready in under 20 minutes from wok to table.

YIELD

2 servings

PREP

10 min

COOK

25 min

READY

40 min

Classic Stir-Fried Beef and Vegetables

Stir-fried beef and vegetables is the foundational dish of home Chinese cooking, and once you nail the technique, dinner never looks the same again. Thinly sliced marinated beef sears against a screaming-hot wok for exactly one minute, crisp-tender vegetables go back in at the last moment, and a quick cornstarch-thickened sauce pulls everything together. The whole thing takes about 5 minutes of actual cooking time.

The wok is your friend here. Its sloped sides let food slide to the cooler edges while the bottom stays molten hot, and its shape gives you more surface area for smoke-kissed browning. A large skillet can work, but you’ll need to cook in smaller batches or risk steaming instead of searing.

The two-stage cooking method is the Chinese kitchen’s defining technique. Vegetables go in first, get to three-quarters done, come out. Meat sears next on a completely dry pan. Then everything combines at the end with the sauce. This sequence is what keeps vegetables crisp and meat perfectly browned rather than gray and leaking.

Wipe the wok between stages. This is the detail that separates restaurant stir-fries from home-cook soggy ones. Moisture in the pan steams instead of sears.

Pro Tips

  • Slice beef across the grain as thinly as possible; partially freeze the meat for 20 minutes first to make clean cuts.
  • Use peanut oil for its high smoke point; olive oil will smoke and taste bitter at wok temperatures.
  • Have everything prepped and within arm’s reach before you start; stir-fries move fast and there’s no time to chop while you cook.
  • Mix the cornstarch slurry right before adding; it settles quickly and needs a quick restir.

Variations

  • Add broccoli florets, snow peas, or sliced carrots to the vegetable mix.
  • Swap beef for chicken, pork, or shrimp; adjust cooking times accordingly.
  • Finish with a splash of sesame oil and sliced scallions for aromatic depth.

Ingredients

8 231.2
OUNCES ML/G BEEF
4 115.6
OUNCES ML/G ONIONS
4 115.6
OUNCES ML/G GREEN BELL PEPPER
1 5
TEASPOON ML GARLIC
minced
1 5
TEASPOON ML GINGER
1 5
TEASPOON ML WINE *

Directions

Marinate beef in standard (all-purpose) marinade for at least 15 minutes, heat wok.

Add just enough peanut oil to stir fry the vegetables.

Drop in the begetables.

Stir fry until ¾ done. Remove vegetables, set aside.

Wipe out the wok.

Reheat it until very hot. Add about 1 to 2 tablespoon of peanut oil.

Add garlic (and ginger if desired). Stir fry for about 10 seconds.

Add meat and stir fry for about 60 seconds.

Put the vegetables back in, add the soy sauce and wine.

Stir the cornstarch mixture up to recombine it, and add.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 329 56% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 222mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 61g
Vitamin A 2% Vitamin C 34%
Calcium 2% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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