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Steak Au Poivre (Steak with Pepper & Mushro

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Submitted by Lynn

Steak au poivre with pepper-crusted beef tenderloin, sauteed mushrooms, a brandy-cream pan sauce, and a bed of wilted watercress. Classic French bistro fare.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

French bistro cooking at its finest, done in one skillet. Beef tenderloin gets crusted in cracked black pepper, seared hard on both sides, then finished with shallots, garlic, and mushrooms. A splash of brandy deglazes the pan in a dramatic sizzle, and a quick whisking of cream into the drippings creates the classic au poivre sauce in seconds.

Wilting the watercress first and using it as a bed for the steak is a smart move. The peppery greens wilt in just a minute in a hot dry pan, and their sharp bite complements the rich cream sauce and the heat of the cracked pepper crust.

Press the pepper firmly into both sides of the steak before it hits the pan. Loose pepper falls off during searing and burns on the skillet surface, leaving your steak under-seasoned and the pan bitter.

Kitchen Tips

  • Use a thick-cut tenderloin (about 3 inches) for the best sear-to-pink ratio. Thinner steaks overcook before the crust develops.
  • Sear for 2 minutes per side on medium-high heat without moving the steak. Lifting and checking prevents browning.
  • Add the brandy carefully. It can flame briefly in a hot pan, which is normal and burns off quickly.
  • Whisk the cream into the hot pan drippings off the heat, then return to low heat briefly. Boiling the cream makes it grainy.

Variations

  • Use green peppercorns (brined or dried) instead of black for a milder, more aromatic pepper crust.
  • Swap tenderloin for flank steak, reducing the cook time to 3 minutes per side.
  • Add a splash of Dijon mustard to the cream sauce for a sharper, tangier finish.

Ingredients

1 1
BUNCH BUNCH WATERCRESS *
1
X SALT AND BLACK PEPPER
to taste *
¾ 340.2
1
X OLIVE OIL
spray, to taste *
½ 7.5
TABLESPOON ML BLACK PEPPER
cracked
2 2
MEDIUM MEDIUM SHALLOT
chopped *
1 1
CLOVE CLOVE GARLIC
crushed
¼ 113.4
POUND G BUTTON MUSHROOM
2 30
TABLESPOONS ML BRANDY
2 30
TABLESPOONS ML LIGHT CREAM (HALF&HALF)

Directions

Wash and dry watercress.

Remove long stems. Heat a medium sized nonstick skillet on medium high.

Add watercress and toss one minute until just wilted.

Remove to a serving dish and sprinkle with salt and pepper to taste.

Press pepper onto both sides of steak.

Brown 2 minutes per sided. Remove to plate.

Lower heat to medium, add shallots, garlic and mushrooms.

Sauté 5 minutes. Return steak and cook until done, 5 minutes for a 3-inch thick tenderloin. (3 minutes for thinner flank steak) Add brandy and cook 30 seconds. Remove steak and place on bed of watercress. Add cream to skillet and whisk. Add salt to taste. Spoon sauce over steak and serve with potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 237 42% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 172mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 49g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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