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Polynesian Beef & Peppers

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Submitted by susanward

Polynesian beef and peppers stir-fried with soy sauce, sherry, and fresh tomatoes. Thin-sliced steak in a savory-sweet glaze, ready in 30 minutes for a fast weeknight dinner.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This Polynesian-style beef stir-fry moves fast. Thin-sliced steak gets seared, then sits in a quick soy sauce, sherry, and sugar marinade right in the hot pan. Onion and green pepper chunks go in next, followed by fresh sliced tomatoes that soften into the sauce without turning to mush.

Slicing the meat thin is what makes this work as a quick dinner. One inch wide by an eighth of an inch thick means the beef cooks through in seconds and soaks up the marinade rapidly during the 10-minute rest in the pan. Partially freezing the steak for 20 minutes before slicing makes thin cuts much easier.

The tomatoes go in last and cook for only three minutes. They should hold their shape and add a burst of fresh, juicy acidity to cut through the salty-sweet sauce.

Kitchen Tips

  • Use round, sirloin, or flank steak. All three slice thin easily and stay tender in a fast cook. Cheaper cuts work but may need a few extra minutes.
  • Get the pan screaming hot before adding the beef. A hot sear means flavor. A lukewarm pan means gray, steamed meat.
  • Don’t stir the meat constantly. Let it sit and brown before flipping.

Variations

  • Add a can of pineapple chunks with the tomatoes for a more traditionally Polynesian sweet-and-savory profile.
  • Serve over steamed rice or toss with lo mein noodles.
  • Swap sherry for mirin for a Japanese-leaning version with a milder sweetness.

Ingredients

2 907.2
POUNDS G BEEF, STEAK
round, sirloin, or flank
1
X VEGETABLE OIL
to taste *
1 ½ 23
TABLESPOONS ML SHERRY
2 2
TEASPOONS TEASPOONS SUGAR *
1 5
TEASPOON ML CORNSTARCH
1 1
LARGE LARGE ONION
coarsely
1 1
LARGE LARGE GREEN BELL PEPPER
coarsely
2 2
MEDIUM MEDIUM TOMATOES
sliced
¼ 59
CUP ML WATER

Directions

Slice meat 1inch wide by 1/8inch thick.

Brown in oil in skillet.

Make sauce of soy sauce, sherry, sugar, and cornstarch; add to meat and marinate for 10 minutes.

Coarsely chop onion and add to meat. Cut pepper into large chunks and add to me meat.

Cook for 5 minutes. Slice tomatoes and add to meat with water.

Cook for 3 minutes. Less expensive cuts of meat may need longer cooking time.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 396g (14.0 oz)
Amount per Serving
Calories 783 60% from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 649mg 27%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 131g
Vitamin A 13% Vitamin C 73%
Calcium 5% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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