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Pepper Steak for Two

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Submitted by denise

Pepper steak for two with thin-sliced round steak, green bell peppers, and tomato simmered in a soy-ginger sauce thickened with cornstarch. Served over hot rice for a complete weeknight dinner.

YIELD

2 servings

PREP

40 min

COOK

45 min

READY

85 min

This scaled-down pepper steak is sized for two, which means less leftovers and a faster path from stove to table. Thin strips of round steak get browned hard in a hot skillet, then simmer with green bell peppers, fresh tomato, soy sauce, and a touch of ginger until the meat turns tender and the sauce pulls together.

The trick to getting thin, even slices from round steak is partially freezing it first. About 30 minutes in the freezer firms the meat enough to cut clean strips across the grain without the knife slipping. That against-the-grain cut is what keeps the steak from being chewy after the long simmer.

Cornstarch mixed into beef consomme goes in partway through, turning the braising liquid into a glossy, clingy sauce that coats the meat and peppers. Spooned over hot rice, it soaks right in.

Pro Tips

  • Get the skillet very hot before adding the steak strips. You want a sear, not a steam. Work in batches if needed so the pan stays hot.
  • Slice the bell peppers thin so they soften during the simmer but keep a little bite.
  • Stir the cornstarch slurry well before adding it. Cornstarch settles fast and you’ll get lumps if it sits.
  • The 30-minute covered simmer is what tenderizes the round steak. Don’t rush it.

Variations

  • Add sliced onions or mushrooms with the bell peppers for more vegetables.
  • Use flank steak for a more tender cut that needs less simmering time.
  • Stir in a splash of rice vinegar at the end for a brighter, tangier sauce.

Ingredients

¾ 340.2
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE TOMATO
peeled and coarsely chopped
2 2
MEDIUM MEDIUM GREEN BELL PEPPER
thinly sliced
¼ 1.3
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML GARLIC SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML GINGER
ground
1 15
TABLESPOON ML CORNSTARCH
½ 118
CUP ML BEEF STOCK
1
X RICE
hot cooked, to taste *

Directions

Partially freeze steak; slice across grain into 2 x ¼ inch strips.

Cook steak in oil in a large skillet until brown.

Stir in tomato, green pepper, soy sauce, sugar, garlic salt, pepper, and ginger; cover and simmer 15 minutes.

Combine cornstarch and consomme; stir into steak mixture.

Cover and simmer 30 minutes, stirring occasionally.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 474g (16.7 oz)
Amount per Serving
Calories 736 23% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 1136mg 47%
Total Carbohydrate 30g 30%
Dietary Fiber 5g 18%
Sugars g
Protein 98g
Vitamin A 24% Vitamin C 179%
Calcium 9% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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