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Mustard Seed-Pepper Crusted Steak

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Submitted by magnus

Grilled steak crusted with coarsely ground mustard seeds and black peppercorns, served sliced over tomatoes, ice-water-crisped red onion, and Parmesan shavings. Bold and summery.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

A peppery mustard-seed crust gives ordinary grilled steak a real bite. The seeds and peppercorns get pulsed coarse in a blender, rubbed into the meat, and charred over a hot grill so the crust crackles while the inside stays rosy.

The ice-water soak for the sliced red onion is the step most cooks skip, and it shouldn’t be. Ten minutes in cold water tames the raw sulfur sting and leaves the onion rings crisp and mild, sweet enough to eat raw alongside the beef.

This is essentially a warm-weather composed salad built for a platter. Pink slices of medium-rare steak fan out over ripe summer tomatoes, with crisp onion on top, a drizzle of good olive oil, and a flurry of Parmigiano-Reggiano shaved across the whole thing. Salty cheese, sweet tomato, sharp onion, smoky beef. It’s a full meal without a single side dish.

Pro Tips

  • Coarse is the goal when grinding. Fine powder burns on the grill and loses its crunch. Pulse the blender, don’t run it.
  • Rest the steak a full 10 minutes before slicing so the juices redistribute. Cutting early means a puddle on the board.
  • Slice thin against the grain. Round steak is lean and gets chewy fast if the slices are too thick.
  • Use ripe, in-season tomatoes. Pale winter ones will let this dish down no matter how good the meat is.

Variations

  • Swap round for flank or skirt steak, both of which take a crust beautifully and stay tender sliced thin.
  • Add fresh basil leaves for an Italian-leaning caprese vibe.
  • Finish with a squeeze of lemon instead of extra oil for a brighter, leaner plate.

Ingredients

1 237
CUP ML RED ONIONS
sliced
1 15
TABLESPOON ML MUSTARD SEED
1 15
TABLESPOON ML BLACK PEPPERCORN
1 5
TEASPOON ML SALT
1 ½ 680.4
POUNDS G BEEF, ROUND STEAK *
1 453.6
POUND G TOMATOES
sliced
1 15
TABLESPOON ML EXTRA-VIRGIN OLIVE OIL
¼ 59

Directions

Heat grill.

Combine onion with ice water to cover in medium bowl; set aside.

With motor on, add mustard seeds and peppercorns to blender through hole in lid; blend until coarsely ground.

Add salt and blend.

Rub all over steak.

Grill steak 6 to 8 minutes per side for medium-rare.

Let stand 10 minutes, then slice thin.

Drain onion; pat dry on paper towels.

Arrange on platter with steak and tomatoes.

Drizzle with oil and scatter Parmesan on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 114 46% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 698mg 29%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 10g
Vitamin A 20% Vitamin C 31%
Calcium 12% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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