Search
by Ingredient

Italian Flank Steak

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by cmo

Italian-marinated grilled flank steak with a three-ingredient marinade of Italian dressing mix, oil, and lemon juice. Overnight marinade, minutes on the grill.

YIELD

4 servings

PREP

COOK

15

READY

This flank steak gets its flavor from a dead-simple overnight marinade: Italian salad dressing mix, oil, and lemon juice brushed onto both sides and left to work in the fridge. The dried herb and spice blend in the dressing mix does all the seasoning work.

Flank steak is lean and fibrous, which makes it ideal for marinades. The acid from the lemon juice gently breaks down the surface proteins overnight, tenderizing the meat while the Italian herbs penetrate deeper than a last-minute seasoning ever could.

Grilling over hot coals keeps the cooking fast. Four minutes per side for medium gives you a nicely charred exterior with a pink, juicy center. Flank steak goes from tender to tough quickly past medium, so pulling it on time matters more with this cut than most.

Pro Tips

  • Score the surface of the flank steak lightly in a crosshatch pattern before marinating. The shallow cuts let the marinade penetrate deeper.
  • Let the steak rest at room temperature for 20 minutes before grilling. Cold steak cooks unevenly.
  • Always slice flank steak thin and against the grain. Cutting with the grain turns even perfectly cooked steak into a chewy disappointment.
  • Rest the grilled steak for 5 minutes before slicing. The juices need time to redistribute.

Variations

  • Add a splash of balsamic vinegar to the marinade for a sweeter, more complex glaze.
  • Slice and serve over a bed of arugula with shaved Parmesan for an Italian steak salad.
  • Use the same marinade on chicken breasts or thick-cut pork chops.

Ingredients

0.14 4
2 30
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML LEMON JUICE
1 453.6
POUND G FLANK STEAK

Directions

Combine sald dressing mix, oil and lemon juice.

Brush onto both sides of steak; place in a shallow dish.

Cover and refrigerate several hours or overnight.

Grill over hot coals for 4 minutes per side for medium, 5 minutes per side for medium-well or until desired doneness is reached.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 218 52% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 62mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 49g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
More health news

Email this recipe