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Ground Beef Keema

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Submitted by ramsyl

Quick ground beef keema with green peas, turmeric, cinnamon, tomato soup, and Parmesan. An easy Indian-inspired one-skillet dinner served over rice or stuffed into pita bread.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

A simplified take on keema that comes together in one iron skillet. Ground beef browned with onion, turmeric, cinnamon, garlic salt, steak sauce, and tomato soup, then simmered with frozen green peas and a generous handful of Parmesan.

The combination of turmeric and cinnamon gives this the warm, aromatic backbone of traditional keema without a long list of Indian spices. Tomato soup stands in for a fresh tomato sauce, adding body and sweetness. The Parmesan is unconventional but adds a salty, umami depth that makes the whole skillet taste richer.

Browning the beef well and draining the grease before adding the seasonings gives you a cleaner-tasting dish. The 10-minute simmer is just long enough for the peas to warm through and the flavors to come together.

Pro Tips

  • Use an iron skillet if you have one. It gives the beef a better sear than nonstick.
  • Drain the fat thoroughly after browning. Keema should be dry and crumbly, not sitting in grease.
  • Frozen peas go in straight from the bag. No thawing needed.
  • Stuff into pita pockets for a handheld meal or spoon over basmati rice for a proper plate.

Variations

  • Add a diced potato to the skillet with the onion for a heartier, more traditional keema.
  • Stir in a teaspoon of garam masala for a deeper, more complex spice profile.
  • Use ground lamb instead of beef for a richer, more traditional South Asian flavor.

Ingredients

1 ½ 680.4
POUNDS G GROUND BEEF
1 237
CUP ML GREEN PEAS
frozen
1 5
TEASPOON ML SALT
1 1
PACKAGE PACKAGE TOMATO SOUP *
½ 2.5
TEASPOON ML GARLIC SALT
½ 118
1 5
TEASPOON ML STEAK SAUCE *
½ 118
CUP ML ONIONS
chopped
2 10
TEASPOONS ML CINNAMON
ground
2 10
TEASPOONS ML TURMERIC
½ 2.5
TEASPOON ML CINNAMON

Directions

Brown ground beef in iron skillet, drain grease off, add onion and all the seasonings in to the beef; add green peas and Parmesan.

Then simmer for 10 minutes.

Serve with rice or put in pita bread pocket and make sandwich.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 503 55% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 988mg 41%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 94g
Vitamin A 10% Vitamin C 7%
Calcium 21% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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