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Greek Beef Saute

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Submitted by Billie JO=o

Greek beef saute: sliced sirloin with onion and red pepper in a red wine demi-glace spiked with orange zest and oregano. Restaurant flavors on the table in 25 minutes over couscous or rice.

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

This is a quick-saute riff on stifado, the Greek braise that traditionally pairs beef with red wine, onions, and warm spices. The shortcut version trades hours of slow cooking for a flash-sear and a fast simmer, landing dinner in 25 minutes without sacrificing much of the original character.

The flavor signature is the orange zest. It’s easy to miss in the ingredient list, but that tablespoon of grated orange rind is what makes this unmistakably Greek. Orange oil pairs with oregano to create a bright, aromatic top note that plays beautifully against the deep red-wine sauce.

Thin-sliced sirloin is the right cut for this technique. Quick heat, quick cook, quick finish, there’s no time for long fibers to break down, so you need tender meat from the start. Slicing against the grain into strips is the detail that keeps each bite chewable rather than stringy.

A packaged demi-glace does the heavy flavour work that a traditional stifado would accomplish over hours. No shame in the shortcut, most professional kitchens use commercial demi because making it from scratch takes 12 hours.

Pro Tips

  • Slice the sirloin against the grain into ¼-inch strips, look at the direction of the muscle fibers and cut perpendicular.
  • Don’t crowd the skillet when searing, work in batches if needed, or the beef steams and turns grey.
  • Use a dry, medium-bodied red wine, something you’d actually drink. Cooking wine tastes like cooking wine.
  • Let the sauce reduce uncovered for a minute or two at the end if it seems thin.

Variations

  • Add a splash of balsamic vinegar with the wine for sweet-tart depth.
  • Swap sirloin for flank or hanger steak, cook briefly on high heat to medium-rare and slice against the grain.
  • Stir in a handful of Kalamata olives and crumbled feta at the end for more Greek character.
  • Serve over orzo or polenta instead of couscous for a different starchy base.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G BEEF, SIRLOIN STEAK
cut in thin strips
1 1
LARGE LARGE ONION
cut in wedges
1 1
EACH EACH SWEET RED BELL PEPPER
cut in strips
1 237
CUP ML WATER
½ 118
CUP ML RED WINE *
1 1
PACKAGE PACKAGE DEMI-GLACE *
1 15
TABLESPOON ML ORANGE ZEST
grated
½ 2.5
TEASPOON ML OREGANO
dried

Directions

In a large skillet heat oil over med-high heat.

Add beef and onion, stir fry 2 to 3 minutes.

Add peppers and continue to cook and stir 2 to 3 minutes.

Stir in water and red wine, sauce mix, orange rind, and oregano.

Bring to boil, stirring constantly.

Reduce heat, cover and simmer for 5 minutes.

Serve on couscous or rice, garnish with chopped parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 523g (18.4 oz)
Amount per Serving
Calories 515 34% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 148mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 137g
Vitamin A 4% Vitamin C 301%
Calcium 8% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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