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Garden Swiss Steak

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Submitted by davidpyles

Garden Swiss steak made with flour-pounded round steak simmered in beef bouillon with carrots, zucchini, tomatoes, and dill. A complete skillet dinner with tender braised beef and fresh vegetables.

YIELD

6 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

Swiss steak is all about turning a tough, affordable cut into something fork-tender, and this garden version loads up on fresh vegetables while it braises. Round steak gets pounded with seasoned flour, browned in a skillet, then simmered low in beef bouillon until the meat practically falls apart.

Pounding the flour into the steak does two things. It breaks down the tough muscle fibers in the round, and it thickens the braising liquid into a silky gravy as the meat cooks. Don’t just dust it on. Really work it in with a meat mallet.

The vegetables go in at staggered times so nothing gets overcooked. Carrots first since they need more time, then zucchini and dill, and finally fresh tomato wedges just to warm through at the end.

Kitchen Tips

  • Use the flat side of a meat mallet, not the textured side. You want to pound the flour in, not shred the meat
  • Keep the simmer gentle after adding the bouillon. A hard boil toughens the beef instead of tenderizing it
  • Add the tomato wedges last and just heat through. Cooking them too long turns them to mush and makes the sauce watery
  • Dill might seem unusual in Swiss steak but it brightens the whole dish. Start with the called-for amount and add more at the table if you like it

Variations

  • Mushroom version: Add sliced mushrooms with the carrots for an earthy, steakhouse-style take
  • Swap the zucchini: Yellow squash or green beans work well during their respective seasons
  • Tomato sauce base: Replace the water and bouillon with canned crushed tomatoes for a richer, more traditional Swiss steak

Ingredients

½ 226.8
POUND G BEEF, ROUND STEAK
cut 3/4 inch thick
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
¼ 0.3
EACH ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML WATER
½ 2.5
TEASPOON ML BEEF BOUILLON GRANULE
instant
6 6
1 1
SMALL SMALL ZUCCHINI
sliced
¼ 1.3
TEASPOON ML DILL WEED
dried
1 1
SMALL SMALL TOMATO
peeled, cored, cut into wedges

Directions

Cut meat into 2 serving size pieces.

Combine flour, salt, and pepper; pound thoroughly into meat, using meat mallet.

In 8 inch skillet brown meat and onion in hot oil.

Remove from heat. Add water and beef bouillon granules.

Return to heat and simmer, covered, for 35 minutes.

Add carrots, cover and simmer for 12 minutes.

Add zucchini and dillweed; sprinkly with additional salt and pepper.

Continue cooking about 5 minutes longer or until meat and vegetables are tender.

Add tomato wedges to meat mixture and heat

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 80 36% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 234mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 18g
Vitamin A 31% Vitamin C 10%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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