Search
by Ingredient

Beef Bourguignon Stir Fry

StarStarStarHalf starEmpty star

Submitted by paulcrispy

A weeknight spin on the French classic: flank steak stir-fried with mushrooms, red wine, toasted almonds, and balsamic vinegar, served over steamed red potatoes. Bourguignon flavor in under 75 minutes.

YIELD

4 servings

PREP

45 min

COOK

30 min

READY

75 min

What if you could get Beef Bourguignon on the table without an entire afternoon of braising? That’s the idea here.

Thin-sliced flank steak gets a quick sear in almond oil, then mushrooms, onions, and garlic hit the wok with red wine and beef broth that reduces into a glossy, concentrated sauce.

Carrots, celery, a splash of balsamic vinegar, and toasted slivered almonds fold in at the end for texture and brightness.

Serve it alongside steamed red-skinned potatoes and you’ve got all the soul of a long braise in a fraction of the time.

Chef Tips

  • Slice the flank steak against the grain as thin as you can manage. Partially freezing it for 20 minutes makes this much easier.
  • Reduce the wine and broth aggressively. You want it cut by half so the sauce coats the back of a spoon.
  • Toast the almonds in a cold oven and bring it up to temperature with them inside. This prevents burning and gives you an even golden color.
  • The balsamic vinegar is subtle but crucial. It adds an acidity that brightens the whole dish.

Ingredients

¾ 177
CUP ML ALMONDS
slivered *
1 15
TABLESPOON ML ALMOND OIL *
1 1
SMALL SMALL ONION
sliced
1 ¼ 296
CUPS ML BEEF STOCK
2 30
TABLESPOONS ML CORNSTARCH
mixed
¾ 177
CUP ML CARROTS
thinly sliced
2 10
TEASPOONS ML BALSAMIC VINEGAR
1 453.6
POUND G RED SKINNED POTATOES
small, steamed
1 453.6
POUND G FLANK STEAK
or round
2 473
CUPS ML MUSHROOMS
sliced
1 5
TEASPOON ML GARLIC
minced
1 237
CUP ML RED WINE
dry *
¼ 59
CUP ML BEEF STOCK
1 237
CUP ML CELERY
thinly sliced
2 30
TABLESPOONS ML PARSLEY LEAVES
minced

Directions

Spread almonds in a single layer in a shallow pan.

Place in a cold oven; toast @ 350℉ (180℃) for 9 to 11 minutes, stirring occasionally, until lightly toasted, cool.

Cut steak, across grain into thin slices, ¼ inch thick.

Heat oil in a large pan or wok; brown steak in 2 batches and remove.

Add mushrooms, onions and garlic to pan; stir fry 1 minute.

Add 1 cup broth and wine. Cook over high heat until liquid is reduced by half, about 10 minutes.

Dissolve cornstarch in remaining ¼ cup beef broth;stir into pan.

Cook until mixture thickens and boils.

Stir in beef, carrots, celery, almonds, vinegar and herbs.

Bring to a simmer to just heat through.

Serve immediately with steamed potatoes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 306 20% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 297mg 12%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 22%
Sugars g
Protein 63g
Vitamin A 82% Vitamin C 20%
Calcium 11% Iron 52%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

Email this recipe