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Beef Arlesienne

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Submitted by 3jmom

Beef Arlesienne is a Provençal-style pot roast braised with fresh tomatoes, mushrooms, black olives, garlic, and basil. Low and slow simmering turns tough beef into fork-tender, Mediterranean comfort.

YIELD

6 servings

PREP

10 min

COOK

3 hrs

READY

3 hrs

Named after Arles in the south of France, this braise is pure Provençal soul food.

Chunks of pot roast get seared until deeply browned, then simmer for hours with quartered tomatoes, mushrooms, briny black olives, garlic, and sweet basil.

The long, slow cook melts the connective tissue in the beef until every piece yields to a fork, and the sauce concentrates into something rich and fragrant.

Serve it over egg noodles, mashed potatoes, or with crusty bread to soak up every drop.

Pro Tips

  • Brown the beef in batches and don’t rush it. A deep sear builds the flavor foundation for the entire braise.
  • Use ripe, in-season tomatoes when you can. They break down into the sauce and add a sweetness that canned can’t match.
  • The olive brine adds salt, so taste the sauce before adding more seasoning at the end.
  • This braise reheats even better the next day as the flavors continue to meld overnight.

Ingredients

3 1.4
POUND KG BEEF ROAST, POT ROAST
boneless, cut into 1/2 inch pieces *
2 30
TABLESPOONS ML VEGETABLE OIL
6 6
EACH TOMATOES
peel and quarter
4 115.6
OUNCES ML/G MUSHROOMS
juiced
½ 118
CUP ML BLACK OLIVES
pitted *
1 1
CLOVE CLOVE GARLIC
crushed
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
PINCH PINCH BASIL
sweet *
1 1
EACH BAY LEAF *

Directions

Heat oil in Dutch Oven or electric frying pan.

Add meat and hrown well on both sides.

Pour off fat and add the rest of the ingredients to the pan.

Cover tightly and simmer 2½ to 3 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 61 68% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 20% Vitamin C 26%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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