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Beef & Broccoli Stir Fry

Beef & Broccoli Stir Fry

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Submitted by kind

Classic beef and broccoli stir fry with soy-ginger marinated round steak in a glossy cornstarch-thickened sauce. Takeout favorite, made cleaner at home.

YIELD

4 servings

PREP

75 min

COOK

30 min

READY

105 min

This is the beef and broccoli takeout staple, pared back to the essentials and made better at home. Round steak gets sliced thin, marinates for an hour in soy sauce, wine, garlic, and ginger, then sears fast in a hot pan before the broccoli joins to soak up the flavors.

The one-hour marinade is doing real tenderizing work on lean round steak, breaking down surface proteins so the beef stays juicy instead of tough. Slicing against the grain is non-negotiable here, even a perfect marinade can’t save meat cut the wrong way.

The sauce thickens in seconds. Whisk cornstarch into the cold beef stock with the reserved marinade first, then pour it all in at once. The starch coats every piece in a glossy lacquer the moment it hits the hot pan.

Pro Tips

  • Slice the beef across the grain in thin strips, this is the single biggest factor for tender meat
  • Get the pan ripping hot before the beef hits, lukewarm pans steam meat instead of searing it
  • Don’t crowd the pan, sear in two batches if needed for proper browning
  • Add the broccoli only after the beef is browned, it cooks faster and turns mushy if added too early
  • Serve immediately over hot rice, the sauce keeps the dish glossy and the broccoli crisp

Variations

  • Swap broccoli for snap peas, bok choy, or Chinese broccoli for variety
  • Add a teaspoon of oyster sauce to the marinade for deeper umami
  • Toss in sliced bell peppers and water chestnuts for more color and crunch

Ingredients

1 15
TABLESPOON ML WHITE WINE
dry
1 1
CLOVE CLOVE GARLIC
minced
0.6
TEASPOON ML GINGER
ground
1 453.6
2 10
TEASPOONS ML SAFFLOWER OIL
2 473
1 237
CUP ML BEEF STOCK
1 ½ 23
TABLESPOONS ML CORNSTARCH

Directions

Cut meat into 1-inch strips.

Mix together first four ingredients and marinate meat strips for 1 hour.

Heat oil in skillet over moderate heat.

Remove meat from marinade (reserve) and brown quickly on both sides.

Add the broccoli and cook until easily pierced with fork.

Combine broth, cornstarch and marinade; stir into skillet mixture.

Cook until sauce thickens.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 207 26% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 409mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 56g
Vitamin A 21% Vitamin C 56%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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