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Barbecued Beef in Crusty Rolls

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Submitted by bigdaddy

Barbecued beef in crusty rolls uses leftover cooked beef tossed in a tangy microwave sauce with ketchup, Worcestershire, and brown sugar. A weeknight sandwich shortcut that skips the smoker entirely.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Barbecued beef sandwiches without the smoker, the slow cooker, or a stack of dishes. This one leans on leftover cooked beef and a microwave sauce built from pantry staples: ketchup, brown sugar, chopped onion, Worcestershire, dry mustard, and a hit of pepper.

The sauce gets hot and bubbly on its own first, which is the key step. Skip it and you’ll end up with raw onion bite and unmelded flavors. Once the sauce has come alive in the microwave, fold in the beef and zap again until everything is steaming through.

Pile it into crusty rolls with a slice of American cheese on top so it melts against the hot beef. Crusty bread is a must here because softer rolls collapse under the sauce.

Kitchen Tips

  • Leftover roast, pot roast trimmings, or even deli roast beef all work. Slice or shred small so the sauce coats every piece.
  • For extra depth, add a splash of cider vinegar or a pinch of smoked paprika to the sauce.
  • Toast the rolls cut-side down in a dry skillet for 30 seconds before filling so the sauce doesn’t sog them out.

Variations

  • Swap American cheese for sharp cheddar or provolone for more punch.
  • Add pickled jalapeños or banana peppers for a tangy kick.
  • Stretch the sauce with a spoonful of barbecue sauce if you want it smokier.

Ingredients

79
CUP ML KETCHUP
2 30
TABLESPOONS ML ONIONS
chopped
1 ½ 7.5
TEASPOONS ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML BROWN SUGAR
0.6
TEASPOON ML DRY MUSTARD
1 1
DASH DASH BLACK PEPPER *
2 473
CUPS ML BEEF
cooked, cut up *
4 4
SLICES SLICES AMERICAN CHEESE

Directions

Mix all ingredients except beef, rolls and cheese in 1-Qt casserole.

Cover and microwave on high (100%) util hot and bubbly, 2 to 3 minutes; stir.

Mix beef into sauce.

Cover and microwave until beef is hot, 3 to 5 minutes. Fill rolls with beef mixture and cheese slices and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 77 36% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 527mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 6%
Calcium 13% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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