Search
by Ingredient

Asparagus Beef Roll-Ups

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by koestr

Seared beef tenderloin sliced thin and rolled around blanched asparagus spears with horseradish chive mayonnaise. An elegant cold appetizer or light main course.

YIELD

10 servings

PREP

15 min

COOK

20 min

READY

40 min

These roll-ups are all about contrast: cool, rare beef tenderloin wrapped around crisp-tender asparagus spears and slicked with a sharp horseradish mayonnaise that bites back.

The tenderloin gets seared hard on all sides first, building a dark crust while the center stays rare to medium-rare. Once it’s completely cooled, you slice it thin. That cool-down step matters. Warm beef tears instead of slicing cleanly, and you need pliable, intact slices to wrap the asparagus.

Blanch the asparagus until just tender but still snappy. Limp, overcooked spears won’t hold their shape inside the roll, and you lose that satisfying crunch when you bite through.

The horseradish mayo takes about two minutes: prepared horseradish stirred into mayonnaise with fresh chives. It’s simple, but the heat from the horseradish and the oniony brightness of the chives lift the whole dish.

Chef Tips

  • Use a very sharp knife and slice against the grain for thin, even pieces that roll without breaking.
  • Spread the mayo in a thin layer. Too much and the beef won’t stick to itself when rolled.
  • Choose thick asparagus spears over pencil-thin ones. They hold up better inside the roll.
  • These can be assembled up to four hours ahead and refrigerated, making them ideal for entertaining.

Variations

  • Wrap prosciutto around the asparagus before rolling in the beef for a double-meat version.
  • Swap horseradish mayo for a wasabi cream for a Japanese-inspired twist.
  • Use thinly sliced deli roast beef in a pinch, though seared tenderloin is far superior.

Ingredients

1 453.6
POUND G BEEF, TENDERLOIN
center-cut
3 45
TABLESPOONS ML BLACK PEPPER
coarse
1
X KOSHER SALT
to taste *
1
X OLIVE OIL
to taste *
20 20
SPEARS SPEARS ASPARAGUS
blanched until tender *
Horseradish mayonnaise
1 15
TABLESPOON ML HORSERADISH
grated
½ 118
CUP ML MAYONNAISE
1 15
TABLESPOON ML CHIVE
fresh, chopped
1
X SALT AND BLACK PEPPER
to taste *

Directions

Heat the oil in a large sauté pan. Season the entire beef tender with kosher salt and pepper.

Sear the beef on all sides until very brown.

Meanwhile, make the mayonnaise.

In a small bowl combine the horseradish, mayonnaise, and chives.

Season with salt and pepper and set aside.

Remove the meat from the pan and allow to cool completely.

Using a very sharp knife, slice the beef into 10 thin slices.

Season with salt and pepper.

Spread a thin layer of mayonnaise on one side of the beef and lay 2 spears of asparagus in the center of each piece of beef.

Roll the beef up over the asparagus.

Arrange on a plate and drizzle with additional mayonnaise.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 149 55% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 114mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 26g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
More health news

Email this recipe