30-Minute Beef Stroganoff

Ingredients

Amount		Ingredient	Preparation
1	x	nonstick cooking spray
1	pound	beef, round steak	cut into 1/4 inch strips
2/3	cups	water
3	ounces	mushrooms, canned	sliced, canned
1	pk	onion soup mix
1	cup	yogurt, plain	plain, lowfat
2	tablespoons	flour, all-purpose
6	ounces	egg noodles	cooked

Directions

In a frying pan sprayed with nonstick cooking spray, brown meat. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture. Cook and stir on low heat until mixture thickens. Serve over hot noodles.

NOTES: For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.