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Easy Almond Tuna & Rice

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Submitted by atom

An easy almond tuna and rice casserole using canned mixed vegetables, mayo, dill, and a slivered almond topping. Pantry to oven to table with one bowl of prep, ready well under an hour.

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

45 min

The “Easy” in this recipe’s title is honest. Open the cans, drain one, mix with cooked rice and mayo, top with buttery crumbs and slivered almonds, and into the oven it goes. The whole assembly reads more like a midweek shortcut than a project.

Mayonnaise as the binder is the unsung hero of this casserole format. It carries fat, salt, and acidity in one ingredient, holds the casserole together as it bakes, and skips the canned-soup shortcut that most older recipes default to. The result is creamier and brighter than the cream-of-mushroom alternative.

The seasoning is cleverly minimal. Dill weed and green bell pepper carry most of the flavor here, and both are essential. Dill brings a faint anise note that perks up the tuna, and the pepper supplies crunch and a vegetal sharpness that keeps the casserole from feeling soft and one-note.

The almond topping is what nudges this version above your average tuna casserole. Slivered almonds toasting alongside buttered bread crumbs release a roasted, nutty aroma that hits before anyone touches a fork.

Kitchen Tips

  • Drain the canned vegetables thoroughly but save the liquid. Whisking it into the mayonnaise loosens the binder and adds vegetable savor.
  • Spread the casserole in an even layer before topping. Mounded centers stay cool while edges scorch.
  • Spoon the buttered crumb topping evenly across the surface and right to the edges. Bare patches don’t crisp.
  • Pulse stale bread in a food processor for fresh crumbs. They crisp better than the dry packaged kind.

Variations

  • Use a microwave pouch of brown rice for an even faster weeknight version.
  • Stir curry powder into the mayonnaise base for a mild curried tuna twist.
  • Top with shredded sharp cheddar in addition to the almonds and crumbs for a richer crust.

Ingredients

1 1
CAN CAN MIXED VEGETABLE
(16 oz) *
1 237
CUP ML MAYONNAISE
1 1
CAN CAN TUNA FISH
12.5 oz *
2 473
CUPS ML RICE
cooked
½ 118
CUP ML GREEN BELL PEPPER
chopped
2 10
TEASPOONS ML DILL WEED
1 237
CUP ML BREAD CRUMBS
fresh
½ 118
CUP ML ALMONDS
slivered *

Directions

Drain VEG-ALL; combine liquid with mayonnaise, blending until smooth. Stir in tuna, rice, green pepper, dill and vegetables. Spoon into greased 2-quart casserole dish.

In small skillet, melt butter; stir in bread crumbs and almonds, coat well and spoon over mixture in casserole.

Bake at 375℉ (190℃)F. for 30 minutes or until bubbly and lightly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 338 29% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 311mg 13%
Total Carbohydrate 18g 18%
Dietary Fiber 1g 6%
Sugars g
Protein 11g
Vitamin A 2% Vitamin C 13%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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