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Sweet& Sour Alaska Salmon

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Submitted by Paige2001

Sweet and sour Alaska salmon nuggets: broiled wild salmon chunks served with a pineapple-ginger dipping sauce. A fun twist on takeout using Pacific wild-caught fish.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Sweet and sour Alaska salmon turns the takeout classic into a fresher, lighter plate. Wild Alaska salmon steaks get cut into bite-sized nuggets, seasoned, and broiled just until they flake, while a bright pineapple-ginger dipping sauce simmers in a single skillet alongside diced onion and red bell pepper.

The sauce is a proper sweet and sour: crushed pineapple and pineapple juice for fruit-forward sweetness, a splash of white vinegar and light soy for tang and umami, plus a whisper of ground ginger to round everything out. Cornstarch thickens it into a glossy, spoonable sauce that clings to each salmon nugget without drowning it.

Serve the nuggets over steamed jasmine rice with the dipping bowl on the side, or spear them with toothpicks for a party appetizer that disappears in a hurry.

Kitchen Tips

  • Position the rack 6 inches from the broiler element so the salmon cooks through without the top scorching.
  • Cut the salmon into even 1-inch chunks for consistent cooking, uneven pieces give you some raw, some dry.
  • Whisk the cornstarch into the cold pineapple juice first, adding it to hot liquid directly causes lumps.
  • Broil just until the flesh goes from translucent to opaque at the center, another minute turns it chalky.

Variations

  • Add chunks of pineapple and bell pepper to the sauce for a stir-fry-style serving option.
  • Swap salmon for halibut, cod, or even firm tofu for a different protein.
  • Add a pinch of red pepper flakes or a squeeze of sriracha to the sauce for a sweet-hot heat.

Ingredients

¼ 59
CUP ML ONIONS
finely diced
¼ 59
CUP ML SWEET RED BELL PEPPER
diced
2 10
TEASPOONS ML VEGETABLE OIL
1 1
CAN CAN PINEAPPLE
crushed *
1 1
CAN CAN PINEAPPLE JUICE *
2 10
TEASPOONS ML SOY SAUCE, LIGHT
2 10
TEASPOONS ML WHITE VINEGAR
1 ½ 7.5
TEASPOONS ML SUGAR
1 ½ 7.5
TEASPOONS ML CORNSTARCH
½ 2.5
TEASPOON ML GINGER
ground
4 4
EACH EACH SALMON STEAK *

Directions

Sauté onions and peppers in oil in a medium skillet over medium-high heat for 2 to 3 minutes or until softened.

Whisk together remaining ingredients except salmon, salt and pepper.

Pour into skillet with onion-pep-per mixture and bring to a boil, stirring occasionally.

Remove from heat and keep warm.

Cut center bones and skin from salmon steaks and cut into 1-inch chunks.

Season with salt and pepper. Place on a greased baking sheet and broil for 3 to 5 minutes or until fish just flakes when tested with a fork.

Serve salmon nuggets with a bowl of sweet and sour sauce for dipping.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 37 56% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 21%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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