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Salmon with Spinach

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Submitted by shootingstar

Salmon baked in foil packets on a bed of spinach, topped with a creamy horseradish walnut sauce. An elegant one-packet dinner with easy cleanup.

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

Salmon fillets steamed inside foil packets on a bed of spinach, with a creamy horseradish and walnut sauce that cooks right on top. Each person gets their own sealed packet, and cleanup is basically nothing.

The foil packet method is brilliant for salmon. Sealed tight, the fish steams in its own moisture and the cream sauce, so it stays incredibly tender. The spinach wilts underneath, catching all the sauce and juices as they drip down. When you open the packet, you’ve got a complete meal sitting on a sheet of foil.

The sauce is where this gets interesting. Ground walnuts thicken the cream and yogurt mixture while adding an earthy nuttiness. Horseradish brings a sharp heat that cuts through the richness of the salmon and cream. A touch of sugar and lemon juice rounds everything out.

Kitchen Tips

  • Seal the foil packets with a tight double fold. Any gaps let steam escape and the fish dries out instead of steaming.
  • Check one packet at 15 minutes. The salmon should be opaque and firm but not flaky. Overcooked salmon gets chalky.
  • Pat the spinach dry if using pre-washed bags. Excess water dilutes the sauce inside the packet.
  • Use room temperature butter to coat the foil. Cold butter won’t spread evenly.

Variations

  • Swap horseradish for Dijon mustard for a milder, tangier sauce.
  • Use trout fillets instead of salmon for a lighter, more delicate fish.
  • Add thinly sliced leeks on top of the spinach for a sweet, mild onion layer.

Ingredients

2 10
TEASPOONS ML BUTTER
room temp.
8 231.2
OUNCES ML/G SPINACH
4 4
EACH EACH SALMON FILLET
skinless *
¼ 59
¼ 59
CUP ML PLAIN YOGURT
2 30
TABLESPOONS ML WALNUTS
finely ground
1 15
TABLESPOON ML HORSERADISH
drained
1 5
TEASPOON ML POWDERED SUGAR
½ 2.5
TEASPOON ML LEMON JUICE

Directions

Preheat oven to 400℉ (200℃).

Coat four 12 inch squares of aluminum foil with butter to 1 inch from the edges.

Make a bed of spinach on each piece of foil.

Place salmon on spinach.

Combine cream, yogurt, walnuts, horseradish, sugar and lemon juice.

Pour over salmon.

Double fold foil to seal packets and place on a baking sheet.

Bake for 15 minutes.

Check salmon in one packet; fish should be opaque throughout and firm to the touch.

Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 104 87% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 43mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 17% Vitamin C 5%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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