Search
by Ingredient

Salmon with Mustard Sauce

StarStarStarStarStar

Submitted by agr8buda

Wine-poached salmon steaks topped with tangy Dijon-dill yogurt sauce create an elegant 25-minute dinner that’s light, flavorful, and perfect for date nights or easy weeknight meals.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

This is the recipe you make when you want to impress without stress.

Salmon steaks bathe in dry white wine with shallots while they bake, soaking up flavor and staying incredibly moist.

The mustard sauce brings sharp Dijon, fresh dill, and creamy yogurt together in a way that makes you want to lick the spoon.

Chef Tips

  • Use a good-quality dry white wine (Sauvignon Blanc or Pinot Grigio work great)
  • Baste often with the wine while baking to keep the salmon succulent
  • Fresh dill is key here; dried just doesn’t have the same bright flavor
  • Make the sauce while the fish bakes to have dinner ready in under 30 minutes
  • Nonfat yogurt keeps it light, but Greek yogurt adds extra creaminess

Variations

  • Try this with halibut or cod steaks for a milder fish option
  • Add capers to the sauce for briny pop
  • Substitute tarragon for dill for a French-bistro twist

Ingredients

4 4
LARGE LARGE SALMON STEAK *
1 237
CUP ML WHITE WINE
dry *
¼ 59
CUP ML SHALLOT
minced *
3 45
TABLESPOONS ML DILL WEED
minced fresh
¼ 59
CUP ML YOGURT
nonfat, plain
¼ 59
CUP ML DIJON MUSTARD
1 15
TABLESPOON ML HONEY
¼ 59
CUP ML LEMON JUICE

Directions

  1. Preheat oven to 400℉ (200℃).

Place salmon steaks in a large, deep baking pan and cover with wine.

Sprinkle with shallots.

Bake for 12 to 15 minutes, basting often with wine.

  1. While salmon is baking, in a small bowl mix together dill, yogurt, mustard, honey an lemon juice until smooth.

Serve over salmon.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 44 25% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 189mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 14%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

    Email this recipe