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Salmon Roasted with Cilantro Pesto

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Salmon roasted with cilantro pesto made from fresh cilantro, garlic, lime juice, and olive oil, topped with chopped tomato. A bright, 30-minute fish dinner with bold Latin flavors.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

This roasted salmon puts a Latin spin on traditional pesto by swapping basil for a full cup of fresh cilantro, blended with garlic, olive oil, and lime juice into a creamy, bright green paste. Spread it across the fillets, scatter chopped tomato on top, and roast at high heat for 12 to 15 minutes. That’s it. Dinner in half an hour.

The cilantro pesto is what makes this recipe stand out. Processing it until creamy means the garlic and cilantro break down completely, creating a smooth, spreadable paste rather than a chunky sauce. The lime juice adds the citrus acidity that basil pesto gets from lemon, but with a distinctly more tropical, vibrant character.

High heat roasting at 400°F (200°C) is the right move for skin-on salmon. The heat crisps the bottom against the oiled pan while the pesto protects the top of the fish, keeping it moist underneath that herb layer. The chopped tomato releases its juices during baking, creating little pockets of warm, tangy freshness across the surface.

Check doneness by peeking between the layers of flesh with a thin knife. You want the center still slightly translucent for the juiciest result. It’ll carry over a bit after you pull it from the oven.

Pro Tips

  • Use skin-on fillets. The skin creates a barrier between the fish and the hot pan, preventing sticking and making it easier to transfer to plates
  • Pat the salmon dry before spreading the pesto. Moisture prevents the paste from adhering and leads to steaming instead of roasting
  • Seed the tomato before chopping to keep excess water off the fish
  • Serve immediately. The pesto color fades from vibrant green to olive as it cools

Variations

  • Add a seeded jalapeno to the blender with the cilantro for a spicy kick
  • Use the cilantro pesto on grilled chicken breasts or shrimp for a different protein
  • Swap tomato for diced mango for a sweeter, more tropical topping

Ingredients

1 1
CLOVES EACH GARLIC
1 237
CUP ML CILANTRO
loosely packed
5 75
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH LIME JUICE *
1
X SALT
to taste *
1
X BLACK PEPPER
freshly grounded, to taste *
2 907.2
POUNDS G SALMON FILLET
skin on
1 1
LARGE LARGE TOMATO
seeded, chopped

Directions

Preheat oven to 400℉ (200℃).

Place the garlic, cilantro, 2 tablespoons of the olive oil, the lime juice, salt, and pepper in a blender or a food processor.

Process until creamy.

Brush a baking pan or sheet with the remaining oil and place the salmon in it.

Spread the cilantro mixture on the salmon, scatter the tomato over it, and sprinkle with a little more salt and pepper.

Bake, uncovered, until the salmon is done (peek in between the layers of flesh with a thin-bladed knife), 12 to 15 minutes.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 570 65% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 137mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 91g
Vitamin A 11% Vitamin C 26%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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