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Creamy Salmon Pasta

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Submitted by wild red hd

Creamy salmon pasta tossed in a dill and Dijon cream sauce over fettuccine, using pantry-friendly canned salmon. A quick, comforting 30-minute weeknight dinner with a bright lemon finish.

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

30 min

A creamy, comforting salmon pasta that comes together in half an hour from mostly pantry staples. Canned salmon does the work here, flaked into a silky dill-and-Dijon cream sauce and tossed with fettuccine.

The sauce is lighter than it tastes. Cornstarch whisked into chicken broth thickens it, so it turns velvety with just a modest splash of heavy cream rather than a heavy pour. Dijon mustard, fresh dill, and a squeeze of lemon keep it bright against the richness.

The salmon goes in last and is only warmed through, not cooked further, since it is already cooked and would dry out or fall apart with too much heat. Fold everything with the hot pasta and serve right away. It is the kind of quick, satisfying dinner you can keep the ingredients on hand for.

Chef Tips

  • Pick through the canned salmon for bones and flake it gently so the pieces stay intact in the sauce.
  • Whisk the cornstarch smoothly into the broth before heating, so the sauce thickens without lumps.
  • Add the salmon at the very end and just warm it; overheating dries it out and breaks up the flakes.
  • Toss with the hot pasta right before serving so the noodles don’t drink up all the sauce.

Variations

  • Use fresh cooked or smoked salmon in place of canned.
  • Stir in peas, baby spinach, or capers for color and bite.
  • Swap the dill for parsley or chives, or add a little grated parmesan.

Ingredients

6 173.4
OUNCES ML/G SALMON
canned, cooked
1 15
TABLESPOON ML VEGETABLE OIL
2 10
TEASPOONS ML CORNSTARCH
1 237
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML DIJON MUSTARD
79
¼ 59
CUP ML DILL WEED *
1 5
TEASPOON ML LEMON JUICE
16 462.4
OUNCES ML/G PASTA, FETTUCCINE
cooked

Directions

Drain the salmon, rinse it in cold water and carefully remove any bones.

Flake it coarsely, then set aside.

In a large skillet, saut the green onion in oil, stirring often.

In a small bowl, whisk together cornstarch and two tablespoons of chicken broth until smooth.

Whisk in mustard and remaining broth, mixing thoroughly.

Pour into the skillet with the green onions, stirring constantly. until mixture thickens.

Add heavy cream, dill, lemon juice and salmon.

Heat just to serving temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 400 23% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 108mg 4%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 10%
Sugars g
Protein 33g
Vitamin A 5% Vitamin C 2%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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