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Grilled Salmon with Minted Salsa

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Submitted by camillie

Grilled salmon with minted tomato salsa: pink fillets seared over fire and topped with a half-pureed warm salsa of tomato, mint, jalapeño, and green onion. A bright, garden-fresh dinner.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

40 min

This is grilled salmon with personality. The minted tomato salsa borrows from both Mexican salsa ranchera and a Mediterranean herb sauce. Half the tomatoes get blanched and pureed for a smooth base, then diced fresh tomatoes, mint, scallions, and a kick of jalapeño get folded in for chunk and brightness.

Warming the salsa instead of serving it cold is the move that makes the dish work. A gently warm sauce ladled over hot salmon coats every flake without chilling the fish, while the herbs and chile keep the flavors lively.

Mint and salmon are an unexpected pairing, but mint cuts through salmon’s natural richness the same way lemon does. Use spearmint, not peppermint, for the right rounded, garden-fresh note.

Grill the fillets quickly and pull them just before they look done. Salmon keeps cooking off the heat, and the difference between perfectly silky and dry is about 60 seconds. Look for opaque edges with a slightly translucent center.

A drizzle of sour cream ties the heat of the chile and the herb to the rich fish without weighing it down.

Pro Tips

  • Score the salmon skin lightly so it doesn’t curl on the grill.
  • Brush the fillets with a thin film of oil instead of oiling the grate. Cleaner sear, less smoke.
  • Peel the tomatoes by scoring an X on the bottom and dropping into boiling water for 30 seconds. Skins slip right off.
  • Hold the salsa warm over very low heat. Don’t simmer or the fresh tomato pieces will collapse.

Variations

  • Use cilantro instead of mint for a more traditional salsa profile.
  • Stir in a squeeze of lime and a pinch of cumin for a Mexican leaning version.
  • Swap salmon for trout or arctic char fillets.

Ingredients

4 4
MEDIUM MEDIUM TOMATOES
peeled
1 1
SMALL SMALL YELLOW ONION
sliced
1 1
JALAPENO JALAPENO CHILE PEPPER
coarsely chopped *
2 30
TABLESPOONS ML MINT LEAVES
finely shredded
2 10
TEASPOONS ML GARLIC
chopped
salt
AND SALT AND BLACK PEPPER
to taste *
8 8
EACH EACH SALMON FILLET
6oz. each *
½ 118
CUP ML SOUR CREAM
room temperature

Directions

Place 2 of the tomatoes, the onion, and the jalapeno in boiling water and cook until soft, about 5 minutes.

Drain and purée in a blender or food processor.

Dice the remaining tomatoes and combine with the puree.

Add the green onion, mint, and garlic and season to taste with salt and pepper.

Grill or broil the salmon until barely opaque, about 4 minutes per side.

Warm the salsa and pour it over the salmon fillets.

Drizzle with sour cream.

Notes: The salsa in this recipe is partly puréed and partly chunky to provide the proper texture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 101 57% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 28mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 33% Vitamin C 38%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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