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Grilled Salmon Steaks with Bell Pepper Sauce

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Submitted by box

Grilled salmon topped with a smoky charred red pepper sauce made with yogurt, lemon, and fresh herbs for a light summer dinner.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Charring the peppers right on the grill gives this sauce a deep, smoky flavor that stands up to the richness of salmon without drowning it.

The thyme you scatter over the hot coals infuses the fish with a subtle herbal fragrance as it grills.

Serve the salmon on toasted bread with the sauce spooned over the top so every bite soaks up those bright, tangy pepper juices.

Grilling Tips

  • Turn the peppers constantly so they blister evenly on all sides without burning through to the flesh
  • Let the peppers steam in a sealed bag for at least 10 minutes; the skins will slip off like magic
  • Grill salmon skin-side down first so it doesn’t stick to the grates

Ingredients

Bell pepper sauce
2 2
2 30
TABLESPOONS ML LEMON JUICE
fresh
½ 2.5
TEASPOON ML TARRAGON LEAVES
½ 2.5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WHITE PEPPER
½ 118
CUP ML PLAIN YOGURT
Salmon
½ 118
CUP ML THYME
dried, soaked 5 mins in water, drained *
24 693.6
OUNCES ML/G SALMON STEAK
cut into servings
4 4
EACH EACH BREAD
white, slices, toasted on grill just before serving *

Directions

Spray grill rack and place it on gnd over ashen-hot coals.

Roast peppers 8 to 10 minutes, turning frequently with long-handled tongs.

All sides of peppers should be charred and blistered.

Working quickly, put peppers into plastic bag, and close securely with twister seal.

Let peppers stand 10 to 12 minutes.

Bell Pepper Sauce: Remove peppers from bag, cut off tops, and remove skins by rubbing with paper towels.

Discard seeds. Slice peppers and purée in processor or blender.

Add remaining sauce ingredients and puree.

Refrigerate sauce until needed, but serve at room temperature.

Salmon: Sprinkle drained thyme over hot coals. Spray fish lightly with non-stick cooking spray and place it over grid on sprayed grill rack.

Coals should be ashen hot.

Grill salmon about 4 minutes, turn, and grill until done to taste (about 10 minutes for 1 inch thick steak).

Serve salmon on individual dishes over toast, with sauce topping.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 274 39% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 238mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 70g
Vitamin A 39% Vitamin C 133%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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