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Awesome Escalloped Salmon

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Submitted by kwinkle28

Escalloped salmon bakes flaked canned salmon in a buttery white sauce topped with bread crumbs until golden and bubbling. Old-fashioned American comfort dish from the canned-fish era, ready in 30 minutes.

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

Escalloped (or scalloped) salmon is a Depression-era pantry dish that’s quietly delicious despite its humble origins. The technique is borrowed from scalloped potatoes (a creamy white sauce, a starchy top crumb, baked until golden) but adapted for canned fish, which made it accessible long before fresh salmon was a supermarket staple.

The sauce is a basic bechamel: butter and flour cooked into a roux, then whisked with milk until smooth. The reserved salmon liquid (called salmon liquor in the recipe) is the secret weapon. It adds a concentrated fishy richness that you’d lose if you just drained the can over the sink. Don’t skip it.

Flake the salmon gently after draining and crush the soft pin bones with a fork. They’re fully edible and add calcium. Some cooks remove the silvery skin, but it disappears into the bake and adds richness.

Use cracker crumbs instead of bread crumbs if you want a saltier, buttery top with more crunch. Saltines or Ritz both work well crushed, and a few dots of butter on top help them brown evenly.

Kitchen Tips

  • Stir the white sauce constantly while it thickens. A roux walks the line between done and burned in about 30 seconds.
  • Season generously. Bechamel can taste flat without enough salt and pepper.
  • Add a pinch of nutmeg to the sauce for traditional bechamel depth.
  • Serve with steamed peas or a green salad to balance the rich casserole.

Variations

  • Stir in 2 hard-cooked eggs, chopped, before the bake for a fuller casserole.
  • Add ¼ cup grated cheddar to the sauce for a cheese-baked version.
  • Top with crushed potato chips or seasoned panko instead of plain bread crumbs.

Ingredients

1 453.6
POUND G CANNED SALMON
3 45
TABLESPOONS ML BUTTER
1 237
CUP ML BREAD CRUMBS
or cracker crumbs
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1
X SALT AND BLACK PEPPER
to taste *
2 ½ 591
CUPS ML MILK

Directions

Drain salmon; reserve juice. Melt butter, add flour, stirring until smooth. Add milk, stir until thickened, add salmon liquor. Season to taste.

Flake salmon, add to sauce and place in greased baking dish . Sprinkle with bread crumbs. Bake at 350℉ (180℃). for about 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 433 38% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 774mg 32%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 71g
Vitamin A 13% Vitamin C 1%
Calcium 55% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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