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Grilled Lobster with Herb Salad

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Submitted by TAMSKEL

Grilled split lobster served alongside a fresh herb salad of basil, mint, fennel fronds, chervil, chives, and parsley dressed in lemon and olive oil. Simple, elegant, done in 30 minutes.

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Split lobster grilled cut-side down, served next to a bright tangle of fresh herbs dressed with nothing but lemon and extra-virgin olive oil. This is restaurant cooking with almost no technique. The lobster and the herbs do all the work.

Brush the split lobsters lightly with olive oil and put them cut-side down on a hot grill. Seven to ten minutes, one turn, and they’re done. The shells protect the meat from drying out and the direct heat on the flesh side gives you light char marks and a faintly smoky sweetness.

The herb salad is the real star. Basil, mint, Italian parsley, chervil, fennel fronds, chives, and julienned scallions get tossed with olive oil, lemon juice, and zest. It’s not a garnish. It’s a full component that cuts through the richness of the lobster with bright, anise-y, citrusy freshness.

Pro Tips

  • Split the lobsters just before grilling. A sharp, heavy knife through the center does it. Have your fishmonger do it if you prefer.
  • Grill cut-side down first. This sears the meat and gives you grill marks. Flip shell-side down to finish cooking.
  • Don’t overdress the herbs. You want them lightly coated, not swimming. The herbs should feel like a salad, not a wet pile.
  • Dry the herbs thoroughly after washing. Wet herbs dilute the dressing and wilt faster.

Variations

  • Butter basted: Skip the olive oil on the lobster and brush with melted garlic butter during the last 2 minutes of grilling.
  • Grilled lemon: Halve the lemon and grill it cut-side down for 3 minutes before juicing. The char adds a smoky note to the dressing.
  • Arugula base: Lay the herb salad over a bed of peppery arugula for more volume.

Ingredients

2 ea Spiny
POUNDS LOBSTER
spiny and 1 1/2 pounds each, raw and live
2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
½ 118
CUP ML FENNEL FROND *
½ 118
CUP ML BASIL
washed, and spun dry *
½ 118
CUP ML MINT LEAVES
washed, and spun dry *
½ 118
½ 118
CUP ML ITALIAN PARSLEY
washed, and spun dry
½ 118
CUP ML CHIVE
cut into 4 inch batons *
½ 118
CUP ML CHERVIL
leaves *
1 1
EACH LEMON
juice and zest

Directions

Preheat grill.

Split lobsters lengthwise, brush each with ½ tablespoon olive oil and place cut-side down on grill.

Lobster should cook in 7 to 10 minutes, turning once.

Meanwhile, toss all herbs in a mixing bowl with 4 tablespoons olive oil, lemon juice and zest and season with salt and pepper.

Toss to dress and arrange on platter.

Remove cooked lobster from grill and arrange on plate, next to herb salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 531g (18.7 oz)
Amount per Serving
Calories 542 29% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 431mg 144%
Sodium 1358mg 57%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 173g
Vitamin A 39% Vitamin C 60%
Calcium 26% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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