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Fresh Salmon (Or Tuna) Au Poivre

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Submitted by zildjianface

Salmon au poivre: fresh salmon (or tuna) steaks pressed with crushed peppercorns and brushed with olive oil, then broiled or grilled. Three ingredients, French steakhouse technique, 30 minutes.

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

30 min

Steak au poivre, the classic French peppercorn-crusted preparation, gets a fish makeover here. Fresh salmon (or tuna, the recipe works both ways) takes beautifully to the same hard-pepper crust that makes a steak frites night memorable. Three ingredients total, no sauce, no fuss.

The technique that matters: crush, do not grind. A mortar and pestle, or just whacking peppercorns inside a ziploc bag with a heavy bottle, gives you uneven, gravelly chunks that crust the fish surface dramatically. Pre-ground pepper from a bottle disappears into a uniform film that cannot achieve the same drama or pepper-to-fish ratio.

Brushing the salmon steak lightly with olive oil before pressing on the peppercorns serves two functions: it helps the pepper adhere and it protects the fish surface from drying out under broiler heat. Press the pepper firmly into both sides, this is not a sprinkle.

The high-heat cook (broiler or grill) is what crisps the pepper crust into something almost crunchy. Lower heat in a skillet leaves the peppercorns soft and tasting raw. Plan on 4 to 5 minutes per side for a 6-ounce steak, less if you like the center rare.

Pro Tips

  • Use a peppercorn blend (black, white, pink, green) for a more complex, nuanced heat than straight black pepper.
  • Bring the fish to room temperature for 15 minutes before cooking, cold fish straight from the fridge cooks unevenly.
  • Do not flip more than once, this disturbs the pepper crust and can cause it to fall off in pieces.
  • Test doneness by gently inserting a knife tip into the thickest part. The fish should flake easily and look opaque but still moist, salmon at 125°F (52°C) for medium.

Variations

  • Finish with a quick brandy-cream pan sauce (2 tablespoons brandy, ¼ cup heavy cream, reduce) for a true au poivre experience.
  • Substitute fresh tuna steaks (the recipe explicitly allows this) for a meatier, denser fish that takes the pepper crust beautifully.
  • Serve with a squeeze of fresh lemon and a drizzle of extra virgin olive oil for a Mediterranean-style finish.

Ingredients

2 30
TABLESPOONS ML PEPPERCORN
black or mixed
2 10
TEASPOONS ML OLIVE OIL
2 2
EACH EACH SALMON STEAK
fresh, 6 ounces each *

Directions

Crush peppercorns with a mortar and pestle, or place them in a plastic ziploc bag and pound them lightly with a hammer or bottle.

Brush steaks with olive oil and firmley press crushed peppercorns into both sides.

Broil or grill, turning once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 54 78% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 6%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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