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Dad's Mushroom Masterpiece

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Submitted by dawg78

Steamed trout or salmon fillets topped with a creamy mushroom sauce made with sour cream, Dijon mustard, and white wine. Elegant enough for date night.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Dad knew what he was doing with this one. Gently steamed trout (or salmon) fillets get draped in a velvety mushroom sauce spiked with Dijon mustard, sour cream, and a splash of white wine.

The fish stays moist and flaky from the steaming, and the sauce brings all the richness without overpowering the delicate flavor of the fillets.

It looks like something from a French bistro, but the whole thing comes together in about 35 minutes. Pair it with wild rice, a spinach salad, and some crusty bread for a complete meal.

Pro Tips

  • Steam the fillets just until they flake with a fork. Overcooking is the enemy of good fish.
  • Cook the mushrooms and onion in butter until the onion is soft and the mushrooms release their liquid, about 5 minutes.
  • Stir the sour cream in off the heat so it doesn’t curdle. The residual warmth blends it in smoothly.
  • A tablespoon of white wine adds brightness. Don’t skip it.

Ingredients

4 4
EACH EACH TROUT
steaks, or salmon *
0

Steaming Liquid *
1
X WATER
to taste *
1
X SALT
to taste *
0

Mushroom Sauce *
2 473
CUPS ML MUSHROOMS
fresh, chopped *
¼ 59
CUP ML ONIONS
chopped
1 15
TABLESPOON ML DIJON MUSTARD
¼ 59
CUP ML SOUR CREAM
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML SALT
2 30
TABLESPOONS ML BUTTER
79
CUP ML MILK
1 15
TABLESPOON ML WHITE WINE
0.6
TEASPOON ML BLACK PEPPER

Directions

1-2 cups of water are needed to steam the fillets, depending on the pan used.

For each cup, add 1 tablespoon of salt and stir. Steam the fillets for 9 to 10 minutes oruntil they flake easily when tested with a fork.

In a small saucepan, cook and stir mushrooms and onion in butter over medium heat until the onion is tender, about 5 minutes.

Stir in flour, salt and pepper.

Blend in milk. Cook over medium heat, stirring constantly, until thickened, about 3 minutes.

Remove from heat and stir in sour cream, mustard and wine.

Pour the sauce over the steamed fillets and serve.

Serve with a spinach salad with a sweet/sour dressing, a mix of wild and long grain rice, fresh french bread, and orange sherbet for dessert.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 119 70% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 248mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 2%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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