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Tuna Burgers (Brigitte's)

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Submitted by Frizzy

Open-faced tuna burgers broiled with mustard and mayo, topped with tomato slices and crispy turkey bacon on toasted buns. A quick, high-protein seafood burger ready in 20 minutes.

YIELD

3 servings

PREP

10 min

COOK

10 min

READY

20 min

These tuna burgers skip the frying pan entirely. The mixture goes straight onto the bun and under the broiler, which means less fuss and a golden, crusty top that holds together better than pan-fried patties.

Canned tuna gets bound with egg, light mayo, mustard, and breadcrumbs into a mixture that’s spooned directly onto the bottom halves of hamburger buns. Broiling for about 6 minutes gives you a browned, slightly crispy surface while keeping the inside moist. Turkey bacon on top adds a smoky crunch without the grease of regular bacon.

Using undrained tuna is a smart move here. That liquid adds moisture to the patty so it doesn’t dry out under the broiler’s intense heat. The mustard and minced onion punch up the flavor so the tuna tastes bold, not bland.

Kitchen Tips

  • Pack the tuna mixture firmly onto the buns so it doesn’t crumble during broiling.
  • Watch carefully after the 4-minute mark. Broilers run hot and the difference between golden brown and burnt is about 60 seconds.
  • Toast the top buns separately on a rack while the burgers broil. They’re ready when just lightly golden.
  • Fresh tomato slices go on after broiling so they stay cool and juicy against the hot burger.

Variations

  • Swap turkey bacon for regular bacon or skip it entirely for a lighter version.
  • Add a slice of sharp cheddar during the last minute of broiling for a tuna melt-style burger.
  • Mix in diced celery and a squeeze of lemon for a more classic tuna salad flavor profile.

Ingredients

6 6
SLICES SLICES TURKEY BACON *
1 1
LARGE EACH EGG
2 2
CANS CANS TUNA, CANNED
7 ounces each, undrained
6 6
SLICES SLICES TOMATOES *
1 5
TEASPOON ML PREPARED MUSTARD
79
1 15
TABLESPOON ML ONIONS
minced
3 3
EACH EACH HAMBURGER BUN *

Directions

Cook bacon; beat egg; add tuna, mustard, mayonnaisse, onion, bread crumbs, and mix well.

Spoon onto bottom halves of buns.

Broil 6 inch away from the heat until brown; about 6 minutes.

Top each with a tomato slice and two pieces of bacon.

Cover with top of buns which you have toasted lightly before.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 225 35% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 763mg 32%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 69g
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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