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Low Calorie Squash Quiche

View recipe ingredients and directions

Recipe Categories

Cheese, Eggs, Main Dish, Pies, Squash
Time Prep: 30
Cook: 30
Total: 60
Yield: 4 servings

Ingredients

Amount Ingredient Preparation
3 cups yellow squash
1 cup onion chopped
4 large eggs beaten
4 teaspoons flour, all-purpose
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dry mustard
2/3 cup milk, skim, (non fat) powder
2 teaspoons margarine
4 ounces cheese grated and divided

Directions

Cook squash and onion together until tender, drain off water.

Beat egg and add flour, half of the cheese, salt, pepper,
mustard, powdered milk and margarine.

Add squash and pour into Pam coated pie pan.

Bake in a 350 degree F oven for 25 minutes.

Remove and sprinkle with the remaining cheese.

Bake for 5 minutes more.
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