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Alice's Impossible Broccoli-Cheese Pie

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Submitted by CaptnLon

Crustless broccoli cheese pie, a light vegetarian custard of broccoli, onion, Swiss and Parmesan baked until just set, with a hint of nutmeg. No crust means it is naturally low-carb and gluten-free.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

70 min

Despite the old-school impossible name, there is no flour or baking mix in this broccoli pie, which makes it a crustless, naturally low-carb and gluten-free bake. It is really a light vegetable quiche: a savory egg-and-cheese custard packed with tender broccoli.

The make-or-break step is moisture. After cooking the broccoli and onion, drain them really well and press out the water with paper towels. Otherwise the pie bakes up watery and will not set properly.

Beaten eggs and milk form the custard, enriched with nutty Swiss cheese and a little nutmeg, which is a classic, subtle partner for both eggs and greens. A few dashes of hot sauce wake it up.

A sprinkle of Parmesan on top browns as it bakes. Let the pie stand ten minutes after it comes out so the custard finishes setting and cuts into clean wedges.

Kitchen Tips

  • Drain and press the cooked broccoli dry. Excess water is the number-one reason a crustless pie turns out soggy or refuses to set.
  • Do not overbake. Pull it when the center is just set, since it firms further as it rests.
  • Let it stand the full ten minutes before slicing for clean wedges.

Variations

  • Swap the Swiss for cheddar, Gruyere or feta.
  • Add cooked bacon, ham or sauteed mushrooms for a heartier, non-vegetarian pie.
  • Use cauliflower or chopped spinach in place of, or alongside, the broccoli.

Ingredients

1 453.6
POUND G BROCCOLI FLORETS
bunch
158
CUP ML ONIONS
chopped
¼ 59
CUP ML WATER
4 4
LARGE LARGE EGGS
slightly beaten
1 ¼ 296
CUPS ML MILK
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
fresh, ground
0.6
TEASPOON ML NUTMEG
ground
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, minced
158
CUP ML SWISS CHEESE
fresh, shredded
79
CUP ML PARMESAN CHEESE
grated

Directions

Trim off large leaves of broccoli. Remove tough ends of lower stalks, and wash broccoli thoroughly; cut flowerets and stems into thin slices.

Combine broccoli, onion, and ¼ cup water in a saucepan; cover and cook over medium heat 6 to 8 minutes. Drain thoroughly, pressing out moisture with paper towels.

Combine next 8 ingredients. Stir in vegetables, and pour mixture into a greased 10-inch pie plate.

Sprinkle with Parmesan cheese; bake at 350℉ (180℃) F about 30 minutes or until set. Let stand 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 170 51% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 394mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 27g
Vitamin A 54% Vitamin C 121%
Calcium 28% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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