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Carrot-Tofu Quiche

Yields:4-6 servings
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Recipe Cooking TimePreparation25 minutes
Cooking45 minutes
Ready In70 minutes

Ingredients

4 cups carrots sliced
2 cups tofu mashed
1/4 cup water from the carrots
1 teaspoon sea salt
1 small onion minced
1/2 teaspoon dill seed
2 tablespoons parsley leaves chopped
1 each pie shell (9 inch) whole wheat
2 tablespoons sesame seeds

Directions

Steam the carrots until tender.

Blend together the tofu, water, and salt.

Use enough water to obatain a thick, creamy consistency like that of mayonnaise or pudding.

(The amount of water you use will depend on the moisture content of the tofu.)

Add the onion, dill, and parsley to the tofu cream.

Mix well.

Spread the tofu-carrot mixture over the crust in a 7- x 11-inch baking dish.

Sprinkle with sesame seeds and bake at 350 degrees for 35-45 minutes, or until set.

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Member Review

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Avgolemono Soup(Greek Chicken-Lemon Soup)

I have had this soup in a restaurant. we liked it so much , I want to make it at home.

 
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