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Broccoli Pie

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Submitted by aprilforbes

Vegan broccoli pie with a silken tofu and tahini custard, nutritional yeast, and lemon juice in a pie shell. Creamy, savory, and completely dairy-free with a wheat germ topping.

YIELD

1 pie

PREP

10 min

COOK

50 min

READY

60 min

A vegan take on quiche that actually delivers on texture. Silken tofu pureed with tahini, nutritional yeast, lemon juice, and soy sauce creates a custard-like filling that sets firm enough to slice but stays creamy inside.

The broccoli and scallions get a quick saute with garlic, then a dusting of flour and oregano before going into the pie shell. That flour coating thickens any moisture the broccoli releases during baking, so you don’t end up with a soggy crust.

Nutritional yeast is pulling double duty here. It adds a cheesy, umami depth that makes the filling taste rich and savory even without dairy. Combined with the tahini’s nuttiness and the lemon’s brightness, the flavor profile reads much more complex than the ingredient list suggests.

Wheat germ sprinkled on top before baking adds a toasty crunch and a nutty aroma that signals “done” when you pull it from the oven.

Kitchen Tips

  • Drain the silken tofu well and pat it dry. Excess water thins the custard and prevents it from setting properly.
  • Let the pie rest for a full 10 minutes after baking. The tofu custard firms up as it cools, and cutting too early gives you a soupy slice.
  • Saute the broccoli until just barely tender. It continues cooking in the oven, so starting with crisp florets keeps them from turning mushy.

Variations

  • Add sun-dried tomatoes to the broccoli saute for a Mediterranean spin.
  • Swap broccoli for cauliflower or a mix of both for a milder flavor.
  • Use a gluten-free pie crust and tamari instead of soy sauce to keep the whole dish gluten-free.

Ingredients

2 473
½ 118
2 2
CLOVES EACH GARLIC
minced
2 30
TABLESPOONS ML VEGETABLE OIL
2 30
1 5
TEASPOON ML OREGANO
dried
9 9
INCH INCH PIE SHELL (9 INCH)
1 1
PACKAGE PACKAGE SILKEN TOFU
soft, drained *
¼ 59
CUP ML LEMON JUICE
¼ 59
¼ 59
79
CUP ML WHEAT GERM
1 1
PINCH PINCH PAPRIKA *

Directions

Preheat oven to 350 deg.

Sauté broccoli, scallions, and garlic in oil for 3 minutes.

Remove from heat, sprinkle with flour and oregano and toss to coat vegetables.

Spread over bottom of pie crust.

Place tofu, lemon juice, tahini, nutritional yeast and soy sauce in food processor and puree.

Pour over vegetable mixture.

Sprinkle with what germ and paprika.

Bake until center is set, about 40 minutes.

Remove from oven and set aside to cool for 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 1603 57% from fat
 % Daily Value *
Total Fat 101g 156%
Saturated Fat 31g 156%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2314mg 96%
Total Carbohydrate 52g 52%
Dietary Fiber 5g 20%
Sugars g
Protein 37g
Vitamin A 24% Vitamin C 73%
Calcium 11% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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