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Bean Cheese Pie

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Submitted by jwdcruicks

Self-crusting bean and cheese pie packed with chickpeas, kidney beans, and taco seasoning under a bubbly cheddar top. The cheesy biscuit crust forms right in the pan.

YIELD

1 pie

PREP

20 min

COOK

25 min

READY

45 min

No rolling pin, no blind baking, no fuss. This clever pie makes its own crust.

A simple batter of flour, cheddar, egg white, and milk gets spread into the pie plate where it puffs up into a light, cheesy shell as it bakes.

The filling is a saucy mix of chickpeas, kidney beans, bell peppers, tomato sauce, and plenty of taco seasoning and chili powder.

More shredded cheddar goes on top for a golden, bubbly finish that’ll have people asking if you spent way more time on this than you actually did.

Pro Tips

  • Make sure the milk and egg white are at room temperature before mixing into the batter. Cold ingredients can make the crust dense instead of puffy.
  • Spread the batter up the sides of the pie plate, not just the bottom. It won’t be thick, but it creates a thin, crispy edge that holds the filling in.
  • Let the pie stand for a full 10 minutes after baking. Cutting too soon means the filling will run and the slices won’t hold their shape.

Variations

  • Swap the cheddar for pepper jack cheese if you want extra heat baked right into the crust.
  • Add a layer of sliced jalapenos on top before baking for a spicier finish.
  • Serve with sour cream, diced avocado, and hot sauce on the side for a loaded Tex-Mex spread.

Ingredients

1 237
CUP ML CHEDDAR CHEESE
shredded
1 ½ 1.5
TSPS TSPS BAKING POWDER *
½ 2.5
TEASPOON ML SALT
79
CUP ML MILK
skim, at room temperature
1 1
LARGE EACH EGG WHITE
whipped *
1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
drained *
1 1
CAN CAN RED KIDNEY BEANS *
1 1
CAN CAN TOMATO SAUCE *
1 237
CUP ML SWEET BELL PEPPER
chopped *
¼ 59
CUP ML ONIONS
chopped
2 2
TSPS TSPS CHILI POWDER *
1 1
PACKAGE PACKAGE TACO SEASONING MIX *
2 2
CLOVES CLOVES GARLIC *

Directions

Preheat oven at 375℉ (190℃).

Prepare pie plate, 10 x 1inch with cooking spray and flour.

Mix flour, ½ cup cheese, baking powder and salt in medium bowl.

Stir in milk and egg white until blended.

Spread over bottom and up side of pie plate.

Mix remaining ingredients except ½ cup cheese.

Spoon into pie plate; sprinkle with ½ cup cheese.

Bake uncovered about 25 minutes or until edge is puffy and light brown.

Let stand 10 minutes before cutting.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 360 28% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 855mg 36%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 17%
Sugars g
Protein 35g
Vitamin A 11% Vitamin C 20%
Calcium 28% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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