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Swiss Steak with Vegetables

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Submitted by Gra

Floured round steak simmers with carrots, potatoes, and onions in French onion soup for a complete crockpot dinner with fork-tender beef and rich gravy.

YIELD

4 servings

PREP

30 min

COOK

6 hrs

READY

6 hrs

Browning floured steak before the slow cooker builds a golden crust that thickens the gravy as it cooks.

Vegetables layer beneath the meat, soaking up savory condensed soup and releasing their sweetness over six to eight hours.

Serve this complete meal over rice or egg noodles to catch every drop of that rich onion gravy.

Kitchen Tips

  • Pound the round steak with a meat mallet before flouring for extra tenderness
  • Brown meat in batches to ensure proper caramelization without steaming
  • Cut vegetables into uniform 2-inch pieces so they cook evenly
  • Add a splash of red wine to the soup mixture for deeper, more complex flavor

Ingredients

1 ½ 680.4
POUND G BEEF
steak, round
¼ 59
2 30
TABLESPOONS ML VEGETABLE OIL
4 4
EACH CARROTS
cut into 2 inch pieces
4 4
EACH POTATOES
quartered
1 1
EACH ONION
sliced
1 1
CAN CAN SOUP, FRENCH ONION
condensed
½ 118
CUP ML WATER

Directions

Season the steak with salt, pepper and dust with flour. In a skillet, brown the meat in oil until browned on both sides. Place the vegetables in the bottom of the crockpot and cover with the meat. Mix the soup and water and pour over the meat. Cover and cook on Low 6 to 8 hours.

Great served over rice or noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 544g (19.2 oz)
Amount per Serving
Calories 772 45% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 801mg 33%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 24%
Sugars g
Protein 104g
Vitamin A 205% Vitamin C 31%
Calcium 7% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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